{"id":30910,"date":"2015-09-21T19:43:06","date_gmt":"2015-09-21T18:43:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=30910"},"modified":"2015-09-21T20:36:40","modified_gmt":"2015-09-21T19:36:40","slug":"jamie-oliver-mega-veggie-tofu-burger-recipe-on-jamies-super-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/30910\/jamie-oliver-mega-veggie-tofu-burger-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie oliver mega veggie tofu burger recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie oliver serves up a tasty mega veggie tofu burger with garden salad and a basil dressing on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: \u201cTofu is a brilliant carrier of flavours, plus it\u2019s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones.\u201d<\/p>\n<p>The ingredients are: 350g firm silken tofu, 1 large free-range egg, 75g wholemeal breadcrumbs, 2 heaped teaspoons Marmite, 8 ripe tomatoes, 1 tablespoon red wine vinegar, 2 sprigs of fresh basil, 4 soft wholemeal buns, 400g mixed seasonal salad veg, such as cucumber, red cabbage, apples, cress, baby spinach, olive oil, 2 sprigs of fresh rosemary, 50g Cheddar cheese and 50 g gherkins.<\/p>\n<p>Creamy basil dressing: 4 tablespoons natural yoghurt, 1 tablespoon white wine vinegar, 1 teaspoon Dijon mustard, 4 sprigs of fresh basil and \u00bc of a fresh red chilli.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/burgers1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/burgers1.png\" alt=\"\" title=\"burgers\" width=\"570\" height=\"317\" class=\"aligncenter size-full wp-image-30921\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/burgers1.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/burgers1-300x166.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/burgers1-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie oliver serves up a tasty mega veggie tofu burger with garden salad and a basil dressing on Jamie&#8217;s Super Food. Jamie says: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/30910\/jamie-oliver-mega-veggie-tofu-burger-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":30921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-30910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/burgers1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=30910"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30910\/revisions"}],"predecessor-version":[{"id":30912,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30910\/revisions\/30912"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/30921"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=30910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=30910"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=30910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}