{"id":30594,"date":"2015-09-12T00:52:39","date_gmt":"2015-09-11T23:52:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=30594"},"modified":"2015-09-12T10:23:55","modified_gmt":"2015-09-12T09:23:55","slug":"nathan-outlaw-gurnard-with-sweetcorn-and-tomato-relish-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/30594\/nathan-outlaw-gurnard-with-sweetcorn-and-tomato-relish-recipe-on-saturday-kitchen\/","title":{"rendered":"Nathan Outlaw gurnard with sweetcorn and tomato relish recipe on Saturday Kitchen"},"content":{"rendered":"<p>Nathan Outlaw serves up polenta-coated gurnard with sweetcorn and tomato relish and jalape\u00f1o mayonnaise on Saturday Kitchen.<\/p>\n<p>Nathan says: &#8220;Gurnard is not a strongly flavoured fish, so here it\u2019s served with a punchy mayo, fresh relish and an extra-crunchy coating.&#8221;<\/p>\n<p>The ingredients for the polenta coated gurnard are: sunflower oil, for deep-frying, 1 free-range egg, beaten, 50g plain flour, 100g fine polenta and 1 x 600g gurnard, filleted and pin-boned.<\/p>\n<p>For the relish: 1 small red onion, finely diced, 1 Dutch green chilli, seeds in and finely chopped, 1 lime, juice, 1 tbsp coriander, chopped (save a few pretty bits for the finished dish), 1 fresh corn on the cob, cooked and kernels removed, 3 ripe plum tomatoes, 1 tsp caster sugar and 50ml olive oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/GURNARD.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/GURNARD.png\" alt=\"\" title=\"GURNARD\" width=\"570\" height=\"297\" class=\"aligncenter size-full wp-image-30597\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/GURNARD.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/GURNARD-300x156.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nathan Outlaw serves up polenta-coated gurnard with sweetcorn and tomato relish and jalape\u00f1o mayonnaise on Saturday Kitchen. Nathan says: &#8220;Gurnard is not a \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/30594\/nathan-outlaw-gurnard-with-sweetcorn-and-tomato-relish-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":30597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-30594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/GURNARD.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=30594"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30594\/revisions"}],"predecessor-version":[{"id":30596,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30594\/revisions\/30596"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/30597"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=30594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=30594"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=30594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}