{"id":30523,"date":"2015-09-10T11:24:11","date_gmt":"2015-09-10T10:24:11","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=30523"},"modified":"2015-09-10T11:35:47","modified_gmt":"2015-09-10T10:35:47","slug":"jamie-oliver-top-5-super-foods-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/30523\/jamie-oliver-top-5-super-foods-on-this-morning\/","title":{"rendered":"Jamie Oliver Top 5 Super Foods on This Morning"},"content":{"rendered":"<p>Jamie Oliver outlined his top 5 (plus extra) Superfoods on This Morning.<\/p>\n<p>Top of his list are seaweed &#8211; Used in salads, stews and other meals to replace salt.<\/p>\n<p>Sweet potatoes were next on the list &#8211; He said they are one of the  healthiest food on the planet.<\/p>\n<p>Nuts &#8211; a handful a day will add 4 years to your life.<\/p>\n<p>Other food recommended by Jamie are: Oily fish, greens and fruit, Caffeine from coffee and Eggs.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/seaweed.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/seaweed.png\" alt=\"\" title=\"seaweed\" width=\"570\" height=\"343\" class=\"aligncenter size-full wp-image-30527\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/seaweed.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/seaweed-300x180.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver outlined his top 5 (plus extra) Superfoods on This Morning. Top of his list are seaweed &#8211; Used in salads, stews \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/30523\/jamie-oliver-top-5-super-foods-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":30527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[82,166],"class_list":["post-30523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-bakeoff","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/seaweed.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=30523"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30523\/revisions"}],"predecessor-version":[{"id":30530,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30523\/revisions\/30530"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/30527"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=30523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=30523"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=30523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}