{"id":30396,"date":"2015-09-07T19:46:38","date_gmt":"2015-09-07T18:46:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=30396"},"modified":"2015-09-07T20:20:52","modified_gmt":"2015-09-07T19:20:52","slug":"jamie-oliver-squash-daal-with-special-fried-eggs-and-poppadoms-on-jamies-superfood","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/30396\/jamie-oliver-squash-daal-with-special-fried-eggs-and-poppadoms-on-jamies-superfood\/","title":{"rendered":"Jamie Oliver squash daal with special fried eggs and poppadoms recipe on Jamie&#8217;s Superfood"},"content":{"rendered":"<p>Jamie Oliver serves up squash daal with special fried eggs and poppadoms on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: &#8220;Red split lentils are a brilliant source of nutrients, including iron, which we need for making blood cells to transport oxygen around the body, helping to prevent us from getting tired.&#8221;<\/p>\n<p>The ingredients are: 8 cloves of garlic, 2 fresh red chillies, olive oil, 3 teaspoons black mustard seeds, 1 heaped teaspoon cumin seeds, 1 handful of curry leaves, 2 onions, 1 x 5cm piece of ginger, 1 bunch of fresh coriander, (30g), \u00bd a butternut squash, (600g), 500 g split red lentils, 3 tablespoons natural yoghurt, 1 lime, 2 large free-range eggs, 4 uncooked poppadoms and 2 handfuls of baby spinach.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/eggs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/eggs.png\" alt=\"\" title=\"eggs\" width=\"570\" height=\"321\" class=\"aligncenter size-full wp-image-30408\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/eggs.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/eggs-300x168.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver serves up squash daal with special fried eggs and poppadoms on Jamie&#8217;s Super Food. Jamie says: &#8220;Red split lentils are a \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/30396\/jamie-oliver-squash-daal-with-special-fried-eggs-and-poppadoms-on-jamies-superfood\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":30408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-30396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/eggs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=30396"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30396\/revisions"}],"predecessor-version":[{"id":30409,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30396\/revisions\/30409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/30408"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=30396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=30396"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=30396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}