{"id":30276,"date":"2015-09-03T18:23:20","date_gmt":"2015-09-03T17:23:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=30276"},"modified":"2015-09-03T18:31:19","modified_gmt":"2015-09-03T17:31:19","slug":"nigel-barden-chinese-style-flounder-recipe-on-radio-2-drivetime","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/30276\/nigel-barden-chinese-style-flounder-recipe-on-radio-2-drivetime\/","title":{"rendered":"Nigel Barden Chinese style Flounder recipe on Radio 2 Drivetime"},"content":{"rendered":"<p>Nigel Barden served up steamed Chinese style flounder with garlic, chilli, ginger and soy on Radio 2 Drivetime Foodie Thursday.<\/p>\n<p>The ingredients are: 4 whole flounder, approx. 340g each (or substitute with plaice, brill, witch, megrim or dab), 4 tbsp of garlic and ginger mix (see recipe below), Mixed Chinese-style vegetables (i.e. bean sprouts, mooli radishes, water chestnuts, shredded cabbage \u2013 whatever you\u2019ve got around), 1 glass white wine, fresh chilli, finely chopped, 1 lime, sliced, 4 tbsp soy sauce and 4 tbsp rapeseed or any other oil.<\/p>\n<p>For the Chinese style garlic and ginger mix: 2 bulbs garlic, Root ginger, about the size of your thumb, 1 tbsp fish or soy sauce and 2 stalks lemon grass.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/Flounder-fish-dish.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/Flounder-fish-dish.png\" alt=\"\" title=\"Flounder fish dish\" width=\"570\" height=\"348\" class=\"aligncenter size-full wp-image-30279\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/Flounder-fish-dish.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/Flounder-fish-dish-300x183.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden served up steamed Chinese style flounder with garlic, chilli, ginger and soy on Radio 2 Drivetime Foodie Thursday. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/30276\/nigel-barden-chinese-style-flounder-recipe-on-radio-2-drivetime\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":30279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,154],"class_list":["post-30276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nigel-barden-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/Flounder-fish-dish.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=30276"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30276\/revisions"}],"predecessor-version":[{"id":30278,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/30276\/revisions\/30278"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/30279"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=30276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=30276"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=30276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}