{"id":29674,"date":"2015-08-07T12:11:52","date_gmt":"2015-08-07T11:11:52","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=29674"},"modified":"2015-08-07T12:19:41","modified_gmt":"2015-08-07T11:19:41","slug":"hemsley-sisters-healthy-summer-fried-chicken-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/29674\/hemsley-sisters-healthy-summer-fried-chicken-recipe-on-this-morning\/","title":{"rendered":"Hemsley Sisters Healthy Summer Fried Chicken recipe on This Morning"},"content":{"rendered":"

Sisters Jasmine and Melissa Hemsley served up Pablo’s chicken, summer lime coleslaw and ketchup, for a healthy summer fried chicken dish on This Morning.<\/p>\n

The ingredients are: 180g ground almonds, 2 eggs, 6 chicken drumsticks, 1 tbsp olive oil or ghee and Sea salt and freshly ground black pepper.<\/p>\n

For the spice mix: 3 tsp hot smoked paprika or 2 \u00bd tsp smoked sweet paprika with \u00bd tsp cayenne pepper, 1 \u00bd tsp ground cumin, 1 \u00bd tsp sea salt, 1 tsp dried thyme, 1 tsp dried oregano, \u00be tsp onion powder (optional) and \u00be tsp garlic powder (optional).<\/p>\n

For the summer lime coleslaw: \u00bd large red cabbage, approximately 400g, 1 small fennel bulb with fresh fronds (delicate leaves), 2 medium carrots, julienned or sliced into matchsticks, 1 celery stick, finely sliced, 2 spring onions, sliced, a handful of fresh coriander, roughly chopped and 2 tbsp peanuts, almonds or pumpkin seeds.<\/p>\n

For the lime dressing: Grated zest and juice of 1 unwaxed lime or lemon, 1 \u00bd tbsp. sesame oil or extra virgin olive oil and sea salt and freshly ground black pepper.<\/p>\n

For the ketchup: 1 large onion, chopped, 1 tbsp butter, 2 garlic cloves, diced, 1 bay leaf, 7 tbsp apple cider vinegar, 700ml passata or \u00bd kg fresh tomatoes, roughly chopped, 7 tbsp maple syrup and a pinch of sea salt.<\/p>\n

\"\"<\/a><\/p>\n