{"id":29426,"date":"2015-07-24T11:24:09","date_gmt":"2015-07-24T10:24:09","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=29426"},"modified":"2015-07-24T12:01:44","modified_gmt":"2015-07-24T11:01:44","slug":"phil-vickery-sweet-and-sour-meatballs-with-ginger-and-lime-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/29426\/phil-vickery-sweet-and-sour-meatballs-with-ginger-and-lime-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery sweet and sour meatballs with ginger and lime recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery serves up an easy to make sweet and sour meatballs with chestnuts, ginger and lime on This Morning.<\/p>\n<p>The ingredients are: 1 carrot, very finely sliced into thin strips, 2 pak choi, sliced, long diagonals, 50g baby spinach leaves, 1 tbsp runny honey, 2 tbsp soy or tamari sauce, Juice 1 small lime and Freshly ground pepper.<\/p>\n<p>For the meatballs: 1 small onion, very finely chopped, 1 heaped tbsp fresh ginger, very finely chopped, 1 small can water chestnuts, drained, very finely chopped, 2 cloves garlic, crushed, Zest juice 1 large lime, 1 tbsp soy or tamari sauce, \u00bc tsp dried chilli flakes, 1 tbsp any mayonnaise, 2 tsp cornflour, 500g shoulder of pork mince and 2-3 tbsp any oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/meatballs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/meatballs.png\" alt=\"\" title=\"meatballs\" width=\"570\" height=\"307\" class=\"aligncenter size-full wp-image-29428\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/meatballs.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/meatballs-300x161.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery serves up an easy to make sweet and sour meatballs with chestnuts, ginger and lime on This Morning. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/29426\/phil-vickery-sweet-and-sour-meatballs-with-ginger-and-lime-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":29428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-29426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/meatballs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=29426"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29426\/revisions"}],"predecessor-version":[{"id":29429,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29426\/revisions\/29429"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/29428"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=29426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=29426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=29426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}