{"id":29302,"date":"2015-07-15T12:20:37","date_gmt":"2015-07-15T11:20:37","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=29302"},"modified":"2015-07-16T22:51:57","modified_gmt":"2015-07-16T21:51:57","slug":"john-whaite-tahini-tuna-steaks-with-bean-salad-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/29302\/john-whaite-tahini-tuna-steaks-with-bean-salad-recipe-on-lorraine\/","title":{"rendered":"John Whaite tahini tuna steaks with bean salad recipe on Lorraine"},"content":{"rendered":"<p>John Whaite served up tahini tuna steaks with bean salad for a tasty summer&#8217;s day lunch on Lorraine.<\/p>\n<p>The ingredients are: 2 tsp oil for coating, Salt and pepper and 2 tsp zaatar spice blend, plus extra for sprinkling and 2 tuna steaks.<\/p>\n<p>For the bean salad: 120g fine green beans, 3 tbsp tahini, 2 tbsp runny honey, 2 tbsp lime juice, 1 tbsp natural yoghurt, \u00bd x 400g can chickpeas, drained, \u00bd small red onion, very finely sliced and 1 tbsp black sesame seeds.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/tuna-salad.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/tuna-salad.png\" alt=\"\" title=\"tuna salad\" width=\"570\" height=\"319\" class=\"aligncenter size-full wp-image-29323\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/tuna-salad.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/tuna-salad-300x167.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite served up tahini tuna steaks with bean salad for a tasty summer&#8217;s day lunch on Lorraine. The ingredients are: 2 tsp \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/29302\/john-whaite-tahini-tuna-steaks-with-bean-salad-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":29323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-29302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/tuna-salad.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=29302"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29302\/revisions"}],"predecessor-version":[{"id":29324,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29302\/revisions\/29324"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/29323"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=29302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=29302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=29302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}