{"id":29192,"date":"2015-07-08T11:57:49","date_gmt":"2015-07-08T10:57:49","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=29192"},"modified":"2015-07-08T12:07:36","modified_gmt":"2015-07-08T11:07:36","slug":"nathan-outlaw-mackerel-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/29192\/nathan-outlaw-mackerel-recipe-on-this-morning\/","title":{"rendered":"Nathan Outlaw mackerel recipe on This Morning"},"content":{"rendered":"<p>Nathan Outlaw cooked a tasty holy mackerel with with tomato and sardine ketchup on toast and also whole mackerel with beetroot and apple salad on This Morning.<\/p>\n<p>The ingredients for the mackerel with tomato and sardine ketchup are: 4 mackerel fillets.<\/p>\n<p>For the sardine and tomato ketchup: A little olive oil, 2 red onions, peeled and chopped, 2 garlic cloves, peeled and chopped, 1 kg ripe tomatoes, 75g caster sugar, 2 bay leaves, 1 rosemary sprig, leaves only chopped, 200ml red wine vinegar and 3 a 120g ins good quality sardines in tomato sauce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/mackerel.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/mackerel.png\" alt=\"\" title=\"mackerel\" width=\"570\" height=\"312\" class=\"aligncenter size-full wp-image-29198\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/mackerel.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/mackerel-300x164.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/mackerel-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nathan Outlaw cooked a tasty holy mackerel with with tomato and sardine ketchup on toast and also whole mackerel with beetroot and apple \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/29192\/nathan-outlaw-mackerel-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":29198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-29192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/07\/mackerel.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=29192"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29192\/revisions"}],"predecessor-version":[{"id":29199,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/29192\/revisions\/29199"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/29198"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=29192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=29192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=29192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}