{"id":29140,"date":"2015-07-06T12:10:59","date_gmt":"2015-07-06T11:10:59","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=29140"},"modified":"2015-07-06T12:18:12","modified_gmt":"2015-07-06T11:18:12","slug":"hemsley-sisters-quinoa-with-brazil-nut-pesto-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/29140\/hemsley-sisters-quinoa-with-brazil-nut-pesto-recipe-on-this-morning\/","title":{"rendered":"Hemsley sisters super food salad recipe on This Morning"},"content":{"rendered":"

Hemsley sisters served up a healthy quinoa and roasted vegetable salad with Brazil nut pesto superfood salad on This Morning.<\/p>\n

The ingredients are; For the roasted vegetable salad: 4 large carrots, roughly chopped, 1 large red pepper, roughly chopped, 2 handfuls of cherry tomatoes or 4 large tomatoes, halved, 1 large onion (we used red for colour), roughly chopped, 3 large beetroots, well scrubbed and chopped into small chunks or little wedges as they take the longest to cook, 1 tbsp coconut oil, a handful of fresh herbs, such as thyme, rosemary or 2 tbsp mixed dried herbs, fresh leaves, such as rocket, lambs lettuce and lots of watercress, to serve, sea salt and black pepper.<\/p>\n

For the quinoa: 250 ml bone broth or water, 250 g quinoa (activated by soaking overnight in stock or water 250ml to 250g quinoa).<\/p>\n

For the Brazil nut pesto: 12 Brazil nuts, 2 garlic cloves, 3 large handfuls of fresh basil (stalks and all if you\u2019re using a strong blender), 300 ml extra virgin olive oil, 4 tbsp lemon juice and or 2 tbsp apple cider vinegar.<\/p>\n

\"\"<\/a><\/p>\n