{"id":28982,"date":"2015-06-29T11:43:18","date_gmt":"2015-06-29T10:43:18","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=28982"},"modified":"2015-06-29T11:48:02","modified_gmt":"2015-06-29T10:48:02","slug":"phil-vickery-prawns-with-noodles-and-yuzu-juice-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/28982\/phil-vickery-prawns-with-noodles-and-yuzu-juice-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery prawns with noodles and yuzu juice recipe on This Morning"},"content":{"rendered":"

Phil Vickery served up prawns with noodles, vegetables, yuzu juice and no added salt on This Morning.<\/p>\n

Ingredients for the vegetable mix: 4 tbsp any oil, 1 small sweet potato, peeled, chopped 1cm pieces, \u00bd small butternut squash, peeled and seeds removed, chopped 1cm pieces, 1 red pepper, de seeded, chopped 1cm pieces, 1 yellow pepper, deseeded, chopped 1cm pieces and 200g fine rice noodles (finer the better).<\/p>\n

For the rub: 2 tsp dried thyme, 2 tbsp paprika, 1 tbsp ground black pepper, 2 tsp cayenne powder, 1 tbsp dried onion powder, 1 tbsp dried garlic powder, 2 tsp ground cumin, 2 tsp ground fennel, 1 tbsp brown sugar, Vegetable oil for frying and 20 freshwater prawns (defrosted and peeled).<\/p>\n

For the dressing: 4 tbsp Yuzu (half a 60ml bottle) or, juice 1 small orange and 1 small lime, 2 tsp sesame oil, 2 tbsp olive oil, 2 tbsp mirin or runny honey, 2 tbsp very finely chopped fresh ginger, \u00bd small red chilli finely chopped, Pepper, 5 tbsp chopped fresh coriander and lime segments.<\/p>\n

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