{"id":28611,"date":"2015-06-15T12:03:39","date_gmt":"2015-06-15T11:03:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=28611"},"modified":"2015-06-15T12:38:29","modified_gmt":"2015-06-15T11:38:29","slug":"holly-bell-sweet-and-sour-pork-with-noodlesrecipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/28611\/holly-bell-sweet-and-sour-pork-with-noodlesrecipe-on-this-morning\/","title":{"rendered":"Holly Bell sweet and sour pork with Noodles recipe on This Morning"},"content":{"rendered":"<p>Holly Bell served up sweet and sour pork with Ribbon Noodles for a tasty Monday night meal for her &#8216;5-a-day in a DIY takeaway&#8217; on This Morning.<\/p>\n<p>The ingredients are : 700g pork tenderloin, diced into 2cm pieces, 3 tbsp malt vinegar, 1 tsp salt, 2 tbsp vegetable oil, 1 tbsp light soy sauce, 1 tbsp cornflour, 3 tbsp tomato ketchup, 2 tbsp sugar, 1 tsp Worcestershire sauce, 500g fresh pineapple cut into 2cm chunks, 80mls pineapple juice, 3 cloves garlic, peeled and crushed, 2 medium red onions, peeled and thinly sliced and 3 red peppers, deseeded and chopped into 2cm pieces.<\/p>\n<p>For the noodles: 200g egg noodles, 4 carrots, peeled, topped and tailed, 2 courgettes, \u00bd cucumber, cut in half lengthways and deseeded, 2 tbsp vegetable oil, 1 thumb sized piece of ginger, peeled and finely chopped, 1 clove of garlic, peeled and crushed, 1 red chilli, seeds removed and finely chopped, 1 tbsp light soy sauce and 1 tbsp sesame oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/sweet-and-sour-pork.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/sweet-and-sour-pork.png\" alt=\"\" title=\"sweet and sour pork\" width=\"570\" height=\"295\" class=\"aligncenter size-full wp-image-28618\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/sweet-and-sour-pork.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/sweet-and-sour-pork-300x155.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Holly Bell served up sweet and sour pork with Ribbon Noodles for a tasty Monday night meal for her &#8216;5-a-day in a DIY \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/28611\/holly-bell-sweet-and-sour-pork-with-noodlesrecipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":28618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-28611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/sweet-and-sour-pork.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/28611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=28611"}],"version-history":[{"count":11,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/28611\/revisions"}],"predecessor-version":[{"id":28624,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/28611\/revisions\/28624"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/28618"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=28611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=28611"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=28611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}