{"id":28376,"date":"2015-06-07T14:48:03","date_gmt":"2015-06-07T13:48:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=28376"},"modified":"2015-06-07T14:50:23","modified_gmt":"2015-06-07T13:50:23","slug":"jamie-oliver-asian-tuna-with-coconut-rice-and-jiggy-jiggy-greens-recipe-jamies-15-minutes-meals","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/28376\/jamie-oliver-asian-tuna-with-coconut-rice-and-jiggy-jiggy-greens-recipe-jamies-15-minutes-meals\/","title":{"rendered":"Jamie Oliver Asian tuna with coconut rice and jiggy jiggy greens recipe Jamie&#8217;s 15 Minutes Meals"},"content":{"rendered":"<p>Jamie Oliver serves up Asian tuna with coconut rice and jiggy jiggy greens Jamie&#8217;s 15 Minutes Meals.<\/p>\n<p>The ingredients for the rice: 1 x 400g tin light coconut milk, 1 x coconut tin (300g) of basmati rice or jasmin rice and 1 lime.<\/p>\n<p>For the tuna: 1 x 450g piece of yellowfin tuna steak, 2 x green tea bags, 1 tbsp black and white sesame seeds (mixed), olive oil, pickled ginger, 2 spring onions, 1 fresh red chilli, the juice of 1 small pink grapefruit, low salt soy sauce and \u00bd bunch fresh coriander.<\/p>\n<p>For the jiggy jiggy greens: 2 bok choi, 1 large bunch of asparagus (300g), 200g tenderstem broccoli, 2 tsp sesame oil, plus extra to serve, 3 cloves garlic and 1 tbsp teriyaki sauce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/asian-tuna.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/asian-tuna.png\" alt=\"\" title=\"asian tuna\" width=\"570\" height=\"308\" class=\"aligncenter size-full wp-image-28378\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/asian-tuna.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/asian-tuna-300x162.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver serves up Asian tuna with coconut rice and jiggy jiggy greens Jamie&#8217;s 15 Minutes Meals. The ingredients for the rice: 1 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/28376\/jamie-oliver-asian-tuna-with-coconut-rice-and-jiggy-jiggy-greens-recipe-jamies-15-minutes-meals\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":28378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-28376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/06\/asian-tuna.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/28376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=28376"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/28376\/revisions"}],"predecessor-version":[{"id":28380,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/28376\/revisions\/28380"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/28378"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=28376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=28376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=28376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}