{"id":27436,"date":"2015-04-27T10:45:50","date_gmt":"2015-04-27T09:45:50","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=27436"},"modified":"2015-04-27T10:51:31","modified_gmt":"2015-04-27T09:51:31","slug":"bill-granger-baked-salmon-with-courgette-fritters-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/27436\/bill-granger-baked-salmon-with-courgette-fritters-recipe-on-lorraine\/","title":{"rendered":"Bill Granger baked salmon with courgette fritters recipe on Lorraine"},"content":{"rendered":"<p>Bill Granger served up baked salmon with courgette fritters that is a healthier twist on a potato cake or fritter to start the week on Lorraine.<\/p>\n<p>The ingredients for the courgette fritters: 500g courgettes, grated, \u00bdtsp sea salt, 8 spring onions, chopped, 125g feta cheese, crumbled, 35g chopped fresh flat leaf parsley, 15g chopped fresh mint, 2 eggs, lightly beaten, 60g plain flour, Salt and freshly ground black pepper and 60ml olive oil, for shallow frying.<\/p>\n<p>For the baked salmon: 1 tbs extra virgin olive oil, 1 tsp sea salt and 4 x 180g salmon fillets, with skin.<\/p>\n<p>for the cucumber and yoghurt salad: 1 cucumber, 250ml thick Greek yoghurt, 2 tablespoons chopped flat leaf parsley, 1 tablespoon lemon juice, Sea salt and freshly ground black pepper and Lime wedges.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/04\/salmon-with-courgette-fritters.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/04\/salmon-with-courgette-fritters.png\" alt=\"\" title=\"salmon with courgette fritters\" width=\"570\" height=\"342\" class=\"aligncenter size-full wp-image-27441\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/04\/salmon-with-courgette-fritters.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/04\/salmon-with-courgette-fritters-300x180.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Bill Granger served up baked salmon with courgette fritters that is a healthier twist on a potato cake or fritter to start the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/27436\/bill-granger-baked-salmon-with-courgette-fritters-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":27441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-27436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/04\/salmon-with-courgette-fritters.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/27436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=27436"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/27436\/revisions"}],"predecessor-version":[{"id":27439,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/27436\/revisions\/27439"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/27441"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=27436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=27436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=27436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}