{"id":26561,"date":"2015-03-27T13:54:00","date_gmt":"2015-03-27T12:54:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=26561"},"modified":"2015-03-27T14:06:17","modified_gmt":"2015-03-27T13:06:17","slug":"phil-vickerys-fried-prawns-with-egg-fried-spinach-and-mushroom-rice-fast-food-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/26561\/phil-vickerys-fried-prawns-with-egg-fried-spinach-and-mushroom-rice-fast-food-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery&#8217;s  fried prawns with egg fried rice fast food recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery serves up fried prawns with egg fried spinach and mushroom rice fast food on This Morning.<\/p>\n<p>The ingredients are: 4 tbsp olive oil, 1 small onion, finely chopped, 8 chestnut mushrooms roughly chopped, 2 packs microwavable brown basmati rice, 2 eggs, beaten, Approximately 50g baby leaf spinach, Salt and pepper, 2 tbsp olive oil, 350g frozen medium sized prawns, defrosted, cut into 2 or 3 pieces depending on size, 4 tbsp soy sauce or Tamari, 4 tbsp tomato ketchup, 4 tbsp any vinegar and 4 tbsp mirin (optional).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/prawns.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/prawns.png\" alt=\"\" title=\"prawns\" width=\"570\" height=\"288\" class=\"aligncenter size-full wp-image-26568\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/prawns.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/prawns-300x151.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery serves up fried prawns with egg fried spinach and mushroom rice fast food on This Morning. The ingredients are: 4 tbsp \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/26561\/phil-vickerys-fried-prawns-with-egg-fried-spinach-and-mushroom-rice-fast-food-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":26568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-26561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/prawns.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/26561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=26561"}],"version-history":[{"count":7,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/26561\/revisions"}],"predecessor-version":[{"id":26569,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/26561\/revisions\/26569"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/26568"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=26561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=26561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=26561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}