{"id":26257,"date":"2015-03-17T19:16:08","date_gmt":"2015-03-17T18:16:08","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=26257"},"modified":"2015-03-17T20:57:20","modified_gmt":"2015-03-17T19:57:20","slug":"lorraine-pascale-vegetarian-shepherds-pie-recipe-on-cooking-the-nations-favourite-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/26257\/lorraine-pascale-vegetarian-shepherds-pie-recipe-on-cooking-the-nations-favourite-food\/","title":{"rendered":"Lorraine Pascale Vegetarian shepherd\u2019s pie recipe on Cooking the Nation&#8217;s Favourite Food"},"content":{"rendered":"<p>Lorraine Pascale cooked a tasty vegetarian shepherd\u2019s pie dish on Cooking the Nation&#8217;s Favourite Food that is a real meat free treat.<\/p>\n<p>Lorraine says: &#8220;This simple, hearty, meat-free shepherd\u2019s pie is packed full of healthy vegetables and lentils.&#8221;<\/p>\n<p>The ingredients for the filling: 1 tbsp oil, 1 leek, trimmed, finely chopped, 2 carrots, finely chopped, 150g chestnut mushrooms, roughly chopped, 1 large garlic clove, finely chopped, 3 fresh sage leaves, roughly chopped, 3 sprigs fresh thyme, leaves only, finely chopped, 1 x 400g tin green or Puy lentils, drained, 1 x 400g tin chopped tomatoes, 300ml vegetable stock, 250ml red wine, 1 tbsp Worcestershire sauce, 1 tbsp soy sauce, 1 tsp chilli flakes (optional), 1 tsp caster sugar (optional) and salt and freshly ground black pepper.<\/p>\n<p>For the topping: 2 sweet potatoes (about 500gin total), peeled and cut into 2cm chunks, 2 floury potatoes (about 500g in total), peeled and cut into 1cm chunks, \u00bd small cauliflower, leaves and root removed, separated into florets, knob of unsalted butter, salt and freshly ground black pepper and 1 tbsp finely grated parmesan (optional).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/shepherds-pie.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/shepherds-pie.png\" alt=\"\" title=\"shepherds pie\" width=\"570\" height=\"310\" class=\"aligncenter size-full wp-image-26295\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/shepherds-pie.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/shepherds-pie-300x163.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/shepherds-pie-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Lorraine Pascale cooked a tasty vegetarian shepherd\u2019s pie dish on Cooking the Nation&#8217;s Favourite Food that is a real meat free treat. Lorraine \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/26257\/lorraine-pascale-vegetarian-shepherds-pie-recipe-on-cooking-the-nations-favourite-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":26295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,108],"class_list":["post-26257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine-pascale"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/03\/shepherds-pie.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/26257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=26257"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/26257\/revisions"}],"predecessor-version":[{"id":26296,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/26257\/revisions\/26296"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/26295"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=26257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=26257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=26257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}