{"id":25097,"date":"2015-02-09T12:54:32","date_gmt":"2015-02-09T11:54:32","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=25097"},"modified":"2015-02-09T13:12:21","modified_gmt":"2015-02-09T12:12:21","slug":"phil-vickery-spicy-meatballs-and-beef-chilli-recipes-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/25097\/phil-vickery-spicy-meatballs-and-beef-chilli-recipes-on-this-morning\/","title":{"rendered":"Phil Vickery spicy meatballs and beef chilli recipes on This Morning two for one meal offering"},"content":{"rendered":"<p>Phil Vickery serves up delicious spicy meatballs served with long grain rice, and a <a href=\"http:\/\/thetalentzone.co.uk\/musictv\/25095\/\">beef chilli dish<\/a> on This Morning in a two for one meal offering.<\/p>\n<p>The ingredients are: 500g mince, 1 small onion, peeled and finely chopped, 1 egg white, 2 cloves garlic, peeled and crushed, 2 tsp dried thyme, 1 tbsp tomato puree, 2 tbsp honey, 2 tbsp Worcester sauce, 2 tbsp unsalted butter, salt and black pepper, 100g spinach and 2 tbsp Worcester sauce.<\/p>\n<p>For the rice: 2 tbsp olive oil, 1 small onion, finely chopped, 200g long grain rice, 400mls boiling water (or double the volume of water to rice), 2 x 5g stock cubes, 1 tbsp olive oil and Salt and pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/meatballs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/meatballs.png\" alt=\"\" title=\"meatballs\" width=\"570\" height=\"389\" class=\"aligncenter size-full wp-image-25106\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/meatballs.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/meatballs-300x204.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/meatballs-512x350.png 512w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery serves up delicious spicy meatballs served with long grain rice, and a beef chilli dish on This Morning in a two \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/25097\/phil-vickery-spicy-meatballs-and-beef-chilli-recipes-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":25106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-25097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/meatballs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/25097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=25097"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/25097\/revisions"}],"predecessor-version":[{"id":25107,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/25097\/revisions\/25107"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/25106"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=25097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=25097"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=25097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}