{"id":25040,"date":"2015-02-06T19:13:31","date_gmt":"2015-02-06T18:13:31","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=25040"},"modified":"2015-02-06T19:16:37","modified_gmt":"2015-02-06T18:16:37","slug":"cyrus-todiwala-beef-chilli-flash-fry-recipe-on-food-and-drink","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/25040\/cyrus-todiwala-beef-chilli-flash-fry-recipe-on-food-and-drink\/","title":{"rendered":"Cyrus Todiwala beef chilli flash-fry recipe on  Food and Drink"},"content":{"rendered":"<p>Cyrus Todiwala cooks a tasty and  healthy beef chilli flash-fry served with a yoghurt rice dish on  Food and Drink with Tom Kerridge.<\/p>\n<p>Cyrus says: &#8220;This popular Goan flash-fry makes for a light, refreshing and healthy midweek meal.&#8221;<\/p>\n<p>The ingredients for the lash-fry: 1\u00bd tsp ground coriander, 1\u00bd tsp ground cumin, \u00bc tsp groud turmeric, \u00bd tsp lime juice, 200g-250g fillet steak, finely sliced into 0.25cm strips, 3 tbsp sunflower or rapeseed oil, 15-20g fresh root ginger, grated, 15-20g garlic, finely chopped, 1 onion, finely sliced, \u00bd green pepper, stalk and seeds removed, finely sliced, \u00bd red pepper, stalk and seeds removed, finely sliced, 3-4 spring onions, trimmed, finely sliced, 55g plum tomatoes, seeds removed, flesh sliced into thin strips, 1-2 green chillies, stalk removed, sliced, 1 tsp chilli powder, or to taste, salt, to taste and 2 tbsp chopped fresh coriander.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/flash-fry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/flash-fry.png\" alt=\"\" title=\"flash fry\" width=\"580\" height=\"313\" class=\"aligncenter size-full wp-image-25041\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/flash-fry.png 580w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/flash-fry-300x161.png 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Cyrus Todiwala cooks a tasty and healthy beef chilli flash-fry served with a yoghurt rice dish on Food and Drink with Tom Kerridge. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/25040\/cyrus-todiwala-beef-chilli-flash-fry-recipe-on-food-and-drink\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":25041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,99],"class_list":["post-25040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-food-drink"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/flash-fry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/25040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=25040"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/25040\/revisions"}],"predecessor-version":[{"id":25045,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/25040\/revisions\/25045"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/25041"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=25040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=25040"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=25040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}