{"id":24961,"date":"2015-02-02T12:03:20","date_gmt":"2015-02-02T11:03:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24961"},"modified":"2015-02-02T12:07:05","modified_gmt":"2015-02-02T11:07:05","slug":"james-tanner-orange-chicken-stir-fry-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/24961\/james-tanner-orange-chicken-stir-fry-recipe-on-lorraine\/","title":{"rendered":"James Tanner orange chicken stir-fry recipe on Lorraine"},"content":{"rendered":"<p>James Tanner serves up healthy orange chicken stir-fry for an easy Monday night meal on Lorraine.<\/p>\n<p>The ingredients are: 250g skinless chicken breast, Zest and juice of 1 large orange, 4 tbsp of dark soy sauce, \u00bd tbsp olive oil, 100g purple sprouting broccoli tops cut into 2 cm thick pieces, 2 cloves sliced garlic, 1 sliced red chilli, 100g trimmed spring onions cut in half across, 60g (small handful of fine thin match stick cut carrot), 300g straight to wok noodles, 3 tbsp water, 1 tbsp clear honey, 1 tbsp toasted sesame seeds, \u00bd tbsp , drizzle sesame oil and Handful of fresh coriander, chopped, and a few leaves for garnish.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/stir-fry-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/stir-fry-chicken.png\" alt=\"\" title=\"stir-fry chicken\" width=\"570\" height=\"339\" class=\"aligncenter size-full wp-image-24965\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/stir-fry-chicken.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/stir-fry-chicken-300x178.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><br \/>\n<script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"James Tanner serves up healthy orange chicken stir-fry for an easy Monday night meal on Lorraine. The ingredients are: 250g skinless chicken breast, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/24961\/james-tanner-orange-chicken-stir-fry-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-24961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/02\/stir-fry-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24961"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24961\/revisions"}],"predecessor-version":[{"id":24966,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24961\/revisions\/24966"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24965"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}