{"id":24704,"date":"2015-01-23T13:07:49","date_gmt":"2015-01-23T12:07:49","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24704"},"modified":"2015-01-23T13:12:31","modified_gmt":"2015-01-23T12:12:31","slug":"phil-vickery-light-fish-and-chips-with-pan-fried-haddock-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/24704\/phil-vickery-light-fish-and-chips-with-pan-fried-haddock-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery light fish and chips with pan-fried haddock recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery cooks a light fish and chips supper with pan-fried haddock for a Friday night on This Morning.<\/p>\n<p>The ingredients for the pan-fried haddock are:4 x 175g fillets of haddock, free of skin and bones, 2 tsp Dijon mustard, 1 medium egg, 2 tbsp flour, 150g breadcrumbs, Salt and freshly ground black pepper, 2 tbsp chopped parsley, 4 tbsp olive oil.<\/p>\n<p>For the tartare sauce: 4 heaped tbsp low fat mayonnaise, 4 heaped tbsp low fat thick yoghurt, 2 tbsp chopped gherkins, 1 tbsp chopped capers, 2 tbsp chopped parsley, 2 chopped spring onions, 1 tsp Dijon mustard, 2 tsp any vinegar, pinch sugar.<\/p>\n<p>For the twice-baked spuds: 4 large baking potatoes, 2 tbsp olive oil, 2 medium onions peeled and finely chopped, 2 cloves garlic, chopped, 4 tbsp chopped basil, salt and black pepper, 4 tbsp breadcrumbs.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/fish-ad-chips1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/fish-ad-chips1.png\" alt=\"\" title=\"fish ad chips\" width=\"580\" height=\"333\" class=\"aligncenter size-full wp-image-24708\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/fish-ad-chips1.png 580w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/fish-ad-chips1-300x172.png 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery cooks a light fish and chips supper with pan-fried haddock for a Friday night on This Morning. The ingredients for the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/24704\/phil-vickery-light-fish-and-chips-with-pan-fried-haddock-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-24704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/fish-ad-chips1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24704"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24704\/revisions"}],"predecessor-version":[{"id":24706,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24704\/revisions\/24706"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24708"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}