{"id":24272,"date":"2015-01-13T21:16:31","date_gmt":"2015-01-13T20:16:31","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24272"},"modified":"2015-01-14T15:26:51","modified_gmt":"2015-01-14T14:26:51","slug":"constant-cravers-diet-plan-by-susan-jebb-on-whats-the-right-diet-for-you","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/24272\/constant-cravers-diet-plan-by-susan-jebb-on-whats-the-right-diet-for-you\/","title":{"rendered":"Constant Cravers diet plan by Susan Jebb  on What\u2019s The Right Diet for You?"},"content":{"rendered":"<p>Constant Cravers diet plan must be an intermittent fasting  one according to Dr Chris Van Tulleken and  Nutrition Scientist Susan Jebb on What\u2019s The Right Diet for You?<\/p>\n<p>Constant cravers are people with a high genetic pre-disposition for obesity that make them more motivated by food than other people.<\/p>\n<p>Dr Chris says: &#8220;These people might be foodies, they think about food a lot, food determines a lot of their decisions, they spend a lot of time anticipating meals, they enjoy food very much. It will be hard for them to diet every single day of the week.&#8221;<\/p>\n<p>However because of this, Susan recommends that they only have to diet for two days of the week but for the remaining five days they should eat only healthy meals.&#8221;<\/p>\n<p>For the two days of the diet they should consume no more than 800 calories, avoid carbohydrates like bread and pasta and stick to a diet of meat, fish eggs and vegetables.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/cravers.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/cravers.png\" alt=\"\" title=\"cravers\" width=\"570\" height=\"348\" class=\"aligncenter size-full wp-image-24274\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/cravers.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/cravers-300x183.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Constant Cravers diet plan must be an intermittent fasting one according to Dr Chris Van Tulleken and Nutrition Scientist Susan Jebb on What\u2019s \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/24272\/constant-cravers-diet-plan-by-susan-jebb-on-whats-the-right-diet-for-you\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[146,166],"class_list":["post-24272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-diets","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/cravers.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24272"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24272\/revisions"}],"predecessor-version":[{"id":24308,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24272\/revisions\/24308"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24274"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24272"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}