{"id":24263,"date":"2015-01-13T20:32:07","date_gmt":"2015-01-13T19:32:07","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24263"},"modified":"2015-01-13T22:34:11","modified_gmt":"2015-01-13T21:34:11","slug":"feasters-diet-plan-recipes-on-whats-the-right-diet-for-you","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/24263\/feasters-diet-plan-recipes-on-whats-the-right-diet-for-you\/","title":{"rendered":"Feasters diet plan recipes on What\u2019s The Right Diet for You?"},"content":{"rendered":"<p>Feasters diet plan consists of high protein and low GI diet according to Dr Chris Van Tulleken and  Nutrition Scientist Susan Jebb on  What\u2019s The Right Diet for You?<\/p>\n<p>According to Dr. Chris. feasters are people who can\u2019t stop eating at a single sitting because they don\u2019t secrete enough of a hormone from their gut to tell their brain that they are full when they are eating a meal.<\/p>\n<p>Because feasters take longer to realise they are full, a high-protein, low-GI diet has the best chance of keeping you full for longer. For this reason feasters should have a diet that is essentially really healthy, quite high in protein and things that have bulk that will bust your gut hormones singles and make you feel a bit fuller. The diet must also be relatively low in sugars and refined food.<\/p>\n<p>A typical meal will have many more green leafy veg, more protein, relatively little fat and relatively little easily-digestible carbs. For desserts and snacks the feasters should stick to fruit.<\/p>\n<p>Susan Jebb says: \u201cReplace high-GI foods like white pasta, white bread and cakes, with low-GI alternatives like wholewheat pasta, lentils, brown rice and rye bread.\u201d<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/feasters.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/feasters.png\" alt=\"\" title=\"feasters\" width=\"570\" height=\"333\" class=\"aligncenter size-full wp-image-24269\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/feasters.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/feasters-300x175.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Feasters diet plan consists of high protein and low GI diet according to Dr Chris Van Tulleken and Nutrition Scientist Susan Jebb on \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/24263\/feasters-diet-plan-recipes-on-whats-the-right-diet-for-you\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[146,166],"class_list":["post-24263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-diets","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/feasters.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24263"}],"version-history":[{"count":8,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24263\/revisions"}],"predecessor-version":[{"id":24285,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24263\/revisions\/24285"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24269"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}