{"id":24167,"date":"2015-01-12T12:31:01","date_gmt":"2015-01-12T11:31:01","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24167"},"modified":"2015-01-12T13:10:20","modified_gmt":"2015-01-12T12:10:20","slug":"ainsley-harriott-sticky-chicken-thighs-with-hot-slaw-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/24167\/ainsley-harriott-sticky-chicken-thighs-with-hot-slaw-recipe-on-this-morning\/","title":{"rendered":"Ainsley Harriott  sticky chicken thighs with hot slaw recipe on This Morning"},"content":{"rendered":"<p>Ainsley Harriott cooks a tasty sticky chicken thighs with hot slaw and sweet potato wedges on This Morning.<\/p>\n<p>The ingredients for the baked sticky chicken thighs are: 1 table spoons sunflower oil, 1 small onion, finely chopped, 1-2 garlic cloves, crushed, 200g can chopped tomatoes or leftover tomato pasta sauce,2 table spoons tomato puree, 2 table spoons sugar, 1 table spoon brown sauce. 1 table spoon tomato ketchup, 1 table spoons Worcestershire sauce, 2 table spoons white wine vinegar, 1 table spoons English mustard, salt and freshly ground black pepper and 8 chicken thighs, skin removed.<\/p>\n<p>For the hot slaw stir fry with bacon and ginger: 1 tablespoons sunflower oil, 3 rashers smoked back bacon, cut into fine strips, 1 table spoons freshly coarsely grated root ginger, 250g carrots, peeled and cut into matchsticks (use food processor cutter), 500g Savoy cabbage, trimmed, stalks removed and finely shredded, \u00bd red pepper cut into fine strips, pinch chilli flakes (optional), 2 table spoons soy sauce, 1 table spoons runny honey and salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/chicken-thighs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/chicken-thighs.png\" alt=\"\" title=\"chicken thighs\" width=\"570\" height=\"347\" class=\"aligncenter size-full wp-image-24173\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/chicken-thighs.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/chicken-thighs-300x182.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ainsley Harriott cooks a tasty sticky chicken thighs with hot slaw and sweet potato wedges on This Morning. The ingredients for the baked \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/24167\/ainsley-harriott-sticky-chicken-thighs-with-hot-slaw-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-24167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/chicken-thighs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24167"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24167\/revisions"}],"predecessor-version":[{"id":24174,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24167\/revisions\/24174"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24173"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24167"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}