{"id":24001,"date":"2015-01-08T19:11:59","date_gmt":"2015-01-08T18:11:59","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=24001"},"modified":"2015-01-08T19:46:37","modified_gmt":"2015-01-08T18:46:37","slug":"nigel-barden-monkfish-with-chilli-sea-salt-and-coriander-recipe-on-radio-2-drivetime","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/24001\/nigel-barden-monkfish-with-chilli-sea-salt-and-coriander-recipe-on-radio-2-drivetime\/","title":{"rendered":"Nigel Barden monkfish with chilli sea salt and coriander recipe on Radio 2 Drivetime"},"content":{"rendered":"<p>Nigel Barden serves up monkfish with chilli sea salt, lime and coriander on Radio 2 Drivetime with Simon Mayo.<\/p>\n<p>Nigel says: &#8220;The chilli and lime add a real freshness to this dish &#8211; it&#8217;s lovely and light, perfect with a crispy green salad.&#8221;<\/p>\n<p>The ingredients are: 400g fresh monkfish, 1 tsp chilli sea salt, rapeseed oil, zest of 1 lime, a handful of fresh chopped coriander and milled black pepper.<\/p>\n<p>To prepare the dish,  cut the monkfish into four equal pieces then sear in the rapeseed oil in a hot pan and then transfer to a 180C oven for 6 mins roasting.<\/p>\n<p>Remove from the oven and allow to rest before slicing.<\/p>\n<p>Place onto a plate and add the chopped coriander, milled pepper and lime zest.<\/p>\n<p>Finish with a sprinkling of Chilli Sea Salt.<\/p>\n<p>Nigel serves his monkfish with a side dish of <a href=\"http:\/\/thetalentzone.co.uk\/musictv\/24008\/\">cauliflower and peas with chilli and coriander<\/a>.<\/p>\n<p> <a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/monkfish.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/monkfish.png\" alt=\"\" title=\"monkfish\" width=\"570\" height=\"284\" class=\"aligncenter size-full wp-image-24014\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/monkfish.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/monkfish-300x149.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden serves up monkfish with chilli sea salt, lime and coriander on Radio 2 Drivetime with Simon Mayo. Nigel says: &#8220;The chilli \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/24001\/nigel-barden-monkfish-with-chilli-sea-salt-and-coriander-recipe-on-radio-2-drivetime\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":24014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-24001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/monkfish.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=24001"}],"version-history":[{"count":8,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24001\/revisions"}],"predecessor-version":[{"id":24003,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/24001\/revisions\/24003"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/24014"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=24001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=24001"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=24001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}