{"id":23830,"date":"2015-01-06T12:34:09","date_gmt":"2015-01-06T11:34:09","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=23830"},"modified":"2015-01-06T13:05:09","modified_gmt":"2015-01-06T12:05:09","slug":"dale-pinnock-salmon-with-spiced-squash-puree-and-wilted-greens-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/23830\/dale-pinnock-salmon-with-spiced-squash-puree-and-wilted-greens-recipe-on-this-morning\/","title":{"rendered":"Dale Pinnock salmon with spiced squash puree and wilted greens recipe on This Morning"},"content":{"rendered":"<p>Dale Pinnock serves up a healthy salmon with spiced squash puree and wilted greens dish on This Morning.<\/p>\n<p>The Medicinal chef says: &#8220;This meal is good for your skin, nails and hair and there&#8217;s no hiding how the food we eat affects how we look on the outside.&#8221;<\/p>\n<p>The ingredients are: 2 large red onion, finely chopped, 3 cloves of garlic, finely chopped, 2 tbsp olive oil, Pinch sea salt, 1 large butternut squash, peeled &#038; diced into cubes, 500ml vegetable stock, 2 teaspoon of cinnamon, \u00bd teaspoon of ground ginger, 4 salmon fillet, Salt and freshly ground black pepper and a large handful of shredded greens (for eg. Cavelo nero, spring greens) per person to serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/salmon1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/salmon1.png\" alt=\"\" title=\"salmon\" width=\"570\" height=\"331\" class=\"aligncenter size-full wp-image-23832\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/salmon1.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/salmon1-300x174.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dale Pinnock serves up a healthy salmon with spiced squash puree and wilted greens dish on This Morning. The Medicinal chef says: &#8220;This \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/23830\/dale-pinnock-salmon-with-spiced-squash-puree-and-wilted-greens-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":23832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-23830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/salmon1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/23830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=23830"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/23830\/revisions"}],"predecessor-version":[{"id":23834,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/23830\/revisions\/23834"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/23832"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=23830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=23830"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=23830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}