{"id":23768,"date":"2015-01-05T13:10:30","date_gmt":"2015-01-05T12:10:30","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=23768"},"modified":"2015-01-05T13:26:38","modified_gmt":"2015-01-05T12:26:38","slug":"dale-pinnock-flapjacks-and-parsnip-soup-recipe-for-digestive-health-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/23768\/dale-pinnock-flapjacks-and-parsnip-soup-recipe-for-digestive-health-on-this-morning\/","title":{"rendered":"Dale Pinnock  flapjacks and parsnip Soup recipe for Digestive Health on This Morning"},"content":{"rendered":"<p>Dale Pinnock serves up parsnip soup with  flapjacks for your digestive health on This Morning.<\/p>\n<p>Dale says: &#8220;Parsnips contain a special type of sugar, which is responsible for the sweet flavour, called inulin. It is a potent prebiotic, meaning it is a food source for the good bacteria that lives in the gut.&#8221;<\/p>\n<p>For his flapjacks, Dale used: 2 fresh apples \u2013 any sweet eating apple \/ avoid granny smith, 2 tablespoons of honey, 2 tablespoons of butter or coconut oil, 180g of porridge oats and 2 teaspoons of cinnamon.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/flapjacks.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/flapjacks.png\" alt=\"\" title=\"flapjacks\" width=\"570\" height=\"293\" class=\"aligncenter size-full wp-image-23770\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/flapjacks.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/flapjacks-300x154.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dale Pinnock serves up parsnip soup with flapjacks for your digestive health on This Morning. Dale says: &#8220;Parsnips contain a special type of \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/23768\/dale-pinnock-flapjacks-and-parsnip-soup-recipe-for-digestive-health-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":23770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-23768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/01\/flapjacks.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/23768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=23768"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/23768\/revisions"}],"predecessor-version":[{"id":23774,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/23768\/revisions\/23774"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/23770"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=23768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=23768"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=23768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}