{"id":19861,"date":"2014-10-03T15:56:52","date_gmt":"2014-10-03T14:56:52","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=19861"},"modified":"2014-10-03T15:57:44","modified_gmt":"2014-10-03T14:57:44","slug":"honey-mustard-and-garlic-spatchcock-chicken-recipe-by-lorraine-pascale-on-how-to-be-a-better-cook","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/19861\/honey-mustard-and-garlic-spatchcock-chicken-recipe-by-lorraine-pascale-on-how-to-be-a-better-cook\/","title":{"rendered":"Honey mustard and garlic spatchcock chicken recipe by Lorraine Pascale on How To Be A Better Cook"},"content":{"rendered":"<p>Lorraine Pascale cooks a tasty looking honey mustard and garlic spatchcock chicken with sweet potato and mint mash dish on How To Be A Better Cook.<\/p>\n<p>Lorraine says: &#8220;Spatchcock chicken takes far less cooking time than a regular whole roast chicken so don\u2019t be alarmed! If you are a little bit squeamish about opening up a chicken this way then get your butcher to do it for you, who I am sure will happily oblige. However it is great practice to be able to do it yourself.&#8221;<\/p>\n<p>The ingredients for the chicken are: 1 large chicken (about 1.8kg), 4 garlic cloves, thinly sliced, 2 tsp sunflower oil, flaked sea salt and freshly ground black pepper, 4 tbsp Dijon mustard, 2 squidges clear honey (to taste), \u00bd tsp hot chilli powder and a few sprigs fresh thyme, leaves picked and roughly chopped, plus extra sprigs to garnish.<\/p>\n<p>For the sweet potato and mint mash: 1kg  sweet potatoes (or potatoes), peeled and cut into large chunks, 25g unsalted butter, 1 bunch spring onions, trimmed and finely sliced, \u00bd bunch mint, leaves picked and roughly torn, For the gravy, 3 tbsp plain flour, \u00bd glass white wine, 500ml good liquid chicken stock.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/spatchcock-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/spatchcock-chicken.png\" alt=\"\" title=\"spatchcock chicken\" width=\"570\" height=\"319\" class=\"aligncenter size-full wp-image-19862\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/spatchcock-chicken.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/spatchcock-chicken-300x167.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>See how to prepare the dish in this video:<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"500\" frameborder=\"0\" src=\"http:\/\/emp.bbc.co.uk\/emp\/embed\/smpEmbed.html?playlist=http%3A%2F%2Fwww.bbc.co.uk%2Fiplayer%2Fplaylist%2Fp027dnlv&#038;title=Lorraine%20Pascale%3A%20How%20to%20be%20a%20Better%20Cook%3A%20Neil%20Forster%3A%20Honey%20mustard%20and%20garlic%20spatchcock%20chicken%20with%20sweet%20potato%20and%20mint%20mash&#038;product=iplayer\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"Lorraine Pascale cooks a tasty looking honey mustard and garlic spatchcock chicken with sweet potato and mint mash dish on How To Be \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/19861\/honey-mustard-and-garlic-spatchcock-chicken-recipe-by-lorraine-pascale-on-how-to-be-a-better-cook\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":19862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,108],"class_list":["post-19861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine-pascale"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/spatchcock-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=19861"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19861\/revisions"}],"predecessor-version":[{"id":19864,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19861\/revisions\/19864"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/19862"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=19861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=19861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=19861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}