{"id":19833,"date":"2014-10-03T11:24:06","date_gmt":"2014-10-03T10:24:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=19833"},"modified":"2014-10-03T11:51:41","modified_gmt":"2014-10-03T10:51:41","slug":"phil-vickery-vegetarian-dish-with-tomato-butternut-squash-chickpea-and-potato-braise-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/19833\/phil-vickery-vegetarian-dish-with-tomato-butternut-squash-chickpea-and-potato-braise-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery vegetarian dish with tomato, butternut squash, chickpea and potato braise recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery serves up a vegetarian delight of tomato, butternut squash, chickpea and potato braise dish on This Morning.<\/p>\n<p>Phil serves his dish with paprika and sour cream, and a side dish of baked garlic pitta slices. <\/p>\n<p>However, for all the meat lovers out there, Phil adds fired turkey coated with egg white to the veggie dish.<\/p>\n<p>The ingredients are: 2 tbsp any oil, 2 tsp cumin seeds, 2 red onions, peeled and sliced thinly, 4 cloves garlic crushed, 1 x 400g can chopped tomatoes in juice, 1 400g can chickpeas drained well, 1 tsp sugar, 2 tbsp any vinegar, 1 x 10g vegetable stock cube, crumbled, 2 medium potatoes, 2cm cubes roughly no need to peel, 1 small butternut squash, peeled and roughly chopped into 4cm pieces, 1 heaped tsp smoked paprika, 2 tsp smoked paprika, 200g sour cream or thick yoghurt and 6 tbsp roughly chopped parsley.<\/p>\n<p>For the non vegetarian version: \u00bd egg white, 2 tbsp cornflour, arrowroot or tapioca starch, pinch salt, pinch ground pepper, 1 tbsp olive oil, 400g turkey breast, sliced into 2cm strips and 2 tbsp any oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/vegetarian-delight.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/vegetarian-delight.png\" alt=\"\" title=\"vegetarian delight\" width=\"570\" height=\"320\" class=\"aligncenter size-full wp-image-19834\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/vegetarian-delight.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/vegetarian-delight-300x168.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery serves up a vegetarian delight of tomato, butternut squash, chickpea and potato braise dish on This Morning. Phil serves his dish \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/19833\/phil-vickery-vegetarian-dish-with-tomato-butternut-squash-chickpea-and-potato-braise-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":19834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-19833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/10\/vegetarian-delight.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=19833"}],"version-history":[{"count":7,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19833\/revisions"}],"predecessor-version":[{"id":19841,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19833\/revisions\/19841"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/19834"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=19833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=19833"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=19833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}