{"id":19481,"date":"2014-09-24T12:54:38","date_gmt":"2014-09-24T11:54:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=19481"},"modified":"2014-09-24T12:59:23","modified_gmt":"2014-09-24T11:59:23","slug":"lorraine-pascale-tuna-steak-with-cherry-tomatoes-recipe-for-a-mid-week-treat-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/19481\/lorraine-pascale-tuna-steak-with-cherry-tomatoes-recipe-for-a-mid-week-treat-on-this-morning\/","title":{"rendered":"Lorraine Pascale tuna steak  with cherry tomatoes recipe for a mid-week treat on This Morning"},"content":{"rendered":"<p>Lorraine Pascale serves up a tuna steak  with cherry tomatoes dish for a mid-week treat on This Morning.<\/p>\n<p>The ingredients are: 300g cherry tomatoes, 1 small red onion, 2 x 400g tins of cannellini beans, Large handful of capers, 200g feta cheese, Sunflower oil, 4 Large sustainably caught tuna steaks (about 2cm thick).<\/p>\n<p>Dressing: 4 tbsp extra virgin olive oil, 2 tbsp balsamic vinegar, Drizzle of maple syrup or honey, 1 lime, Small handful of fresh min and Salt and freshly ground black pepper.<\/p>\n<p>To prepare the dish, cut the tomatoes in half and put them into a large bowl. Peel and finely slice up the red onion, drain and rinse the beans, rinse the capers and add these too then crumble the feta in.<\/p>\n<p>Drizzle some oil into a large frying pan and get it nice and hot over a high heat.<\/p>\n<p>While this heats up, season the tuna well with salt and pepper, really getting a good amount on. Then lower them into the hot oil. Cook for 1 minute per side for rare, 2 minutes for medium and 3 minutes for well done.<\/p>\n<p>Meanwhile make the salad dress. Put the oil, balsamic vinegar, maple syrup or honey and salt and pepper into a mug or small bowl and whisk with a fork. Pour over the salad, toss well and divide between four plates.<\/p>\n<p>Check the tuna is cooked to your liking and remove from the heat, lay a tuna steak on top of each salad portion, quarter the lime and place a piece to the side of each. Then rip over the mint leaves and serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/lorraine.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/lorraine.png\" alt=\"\" title=\"lorraine\" width=\"570\" height=\"336\" class=\"aligncenter size-full wp-image-19486\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/lorraine.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/lorraine-300x176.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Lorraine Pascale serves up a tuna steak with cherry tomatoes dish for a mid-week treat on This Morning. The ingredients are: 300g cherry \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/19481\/lorraine-pascale-tuna-steak-with-cherry-tomatoes-recipe-for-a-mid-week-treat-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":19486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-19481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/lorraine.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=19481"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19481\/revisions"}],"predecessor-version":[{"id":19487,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19481\/revisions\/19487"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/19486"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=19481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=19481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=19481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}