{"id":19169,"date":"2014-09-17T15:00:17","date_gmt":"2014-09-17T14:00:17","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=19169"},"modified":"2014-09-17T15:01:36","modified_gmt":"2014-09-17T14:01:36","slug":"paul-rankin-chargrilled-spiced-salmon-with-sauce-vierge-and-broccoli-recipe-on-ready-steady-cook","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/19169\/paul-rankin-chargrilled-spiced-salmon-with-sauce-vierge-and-broccoli-recipe-on-ready-steady-cook\/","title":{"rendered":"Paul Rankin chargrilled spiced salmon with sauce vierge and broccoli recipe on Ready Steady Cook"},"content":{"rendered":"<p>Paul Rankin cooks chargrilled spiced salmon with sauce vierge and broccoli on Ready Steady Cook.<\/p>\n<p>The ingredients for the salmon are: \u00bd tsp coriander seeds, crushed, \u00bd tsp cumin seeds, crushed, salt and freshly ground black pepper, 100g\/3\u00bdoz salmon fillet, skin removed and 1 tbsp olive oil.<\/p>\n<p>For the sauce vierge: 1 tomato, skin and seeds removed, cut into small dice, \u00bd lemon, juice only, \u00bd lime, juice only, salt and freshly ground black pepper, \u00bd tsp coriander seeds and handful fresh basil leaves, torn.<\/p>\n<p>To serve: handful cooked broccoli florets and 1 tbsp chopped fresh chives.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/grilled-salon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/grilled-salon.png\" alt=\"\" title=\"grilled salon\" width=\"570\" height=\"297\" class=\"aligncenter size-full wp-image-19171\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/grilled-salon.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/grilled-salon-300x156.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Paul Rankin cooks chargrilled spiced salmon with sauce vierge and broccoli on Ready Steady Cook. The ingredients for the salmon are: \u00bd tsp \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/19169\/paul-rankin-chargrilled-spiced-salmon-with-sauce-vierge-and-broccoli-recipe-on-ready-steady-cook\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":19171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-19169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/grilled-salon.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=19169"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19169\/revisions"}],"predecessor-version":[{"id":19173,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/19169\/revisions\/19173"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/19171"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=19169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=19169"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=19169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}