{"id":18810,"date":"2014-09-08T12:07:26","date_gmt":"2014-09-08T11:07:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=18810"},"modified":"2014-09-08T12:19:20","modified_gmt":"2014-09-08T11:19:20","slug":"ken-hom-beef-with-black-bean-sauce-stir-fry-for-the-family-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/18810\/ken-hom-beef-with-black-bean-sauce-stir-fry-for-the-family-on-this-morning\/","title":{"rendered":"Ken Hom beef with black bean sauce stir fry and lotus seeds cakes for the family on This Morning"},"content":{"rendered":"<p>Ken Hom celebrates 30 years of television cooking up a quick and easy beef with black bean sauce stir fry with vegetables for all the family. <\/p>\n<p>The ingredients are: 450 g (1 lb) lean beef fillet, 1 tablespoon Shaoxing rice wine or dry sherry, 1 tablespoon light soy sauce, 2 teaspoons sesame oil, 1 teaspoon cornflour, 1\u00bd tablespoons groundnut or vegetable oil, 1\u00bd tablespoons fermented black beans, coarsely chopped, 1 tablespoon garlic, finely chopped, 3 tablespoons spring onions, finely chopped, 1 tablespoon shallots, chopped, 1\u00bd tablespoons light soy sauce, 1 teaspoon sugar, 1 tablespoon chicken stock and 1 tablespoon sesame oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/beef-stirfry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/beef-stirfry.png\" alt=\"\" title=\"beef stirfry\" width=\"570\" height=\"324\" class=\"aligncenter size-full wp-image-18812\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/beef-stirfry.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/beef-stirfry-300x170.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>Ken also showcased some delicious looking lotus seeds cakes.<\/p>\n","protected":false},"excerpt":{"rendered":"Ken Hom celebrates 30 years of television cooking up a quick and easy beef with black bean sauce stir fry with vegetables for \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/18810\/ken-hom-beef-with-black-bean-sauce-stir-fry-for-the-family-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":18812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-18810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/09\/beef-stirfry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=18810"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18810\/revisions"}],"predecessor-version":[{"id":18815,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18810\/revisions\/18815"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/18812"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=18810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=18810"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=18810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}