{"id":18630,"date":"2014-08-30T11:27:29","date_gmt":"2014-08-30T10:27:29","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=18630"},"modified":"2014-08-30T11:28:51","modified_gmt":"2014-08-30T10:28:51","slug":"rachel-allen-spatchcock-chicken-with-fennel-and-mango-salad-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/18630\/rachel-allen-spatchcock-chicken-with-fennel-and-mango-salad-recipe-on-saturday-kitchen\/","title":{"rendered":"Rachel Allen Spatchcock chicken with fennel and mango salad recipe on Saturday Kitchen"},"content":{"rendered":"<p>Rachel Allen cooks spatchcock chicken with fennel and mango salad on Saturday Kitchen.<\/p>\n<p>Rachel says: &#8220;A tasty, simple and fast way to cook a whole chicken on the barbecue. Add a little spice to the marinade if you like &#8211; it will complement the fruity salad.&#8221;<\/p>\n<p>The ingredients for the spatchcock chicken: 1 x 1.8kg free-range chicken, spatchcocked, salt and freshly ground black pepper, 2 tbsp chopped rosemary, 2 tbsp thyme leaves, extra virgin olive oil or butter and 4 garlic cloves.<\/p>\n<p>For the fennel and mango salad: 100g shelled toasted hazelnuts, 2 mangoes, peeled, stone removed, flesh cut into 1cm\/\u00bd in cubes or 5mm slices, 2 fennel bulbs, trimmed and cut lengthways into thin slices, 100ml olive oil, 1 lemon, juice only, 4 tbsp fresh mint, chopped, 250g feta cheese.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/chicken.png\" alt=\"\" title=\"chicken\" width=\"570\" height=\"317\" class=\"aligncenter size-full wp-image-18633\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/chicken.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/chicken-300x166.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/chicken-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Rachel Allen cooks spatchcock chicken with fennel and mango salad on Saturday Kitchen. Rachel says: &#8220;A tasty, simple and fast way to cook \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/18630\/rachel-allen-spatchcock-chicken-with-fennel-and-mango-salad-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":18633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-18630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=18630"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18630\/revisions"}],"predecessor-version":[{"id":18632,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18630\/revisions\/18632"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/18633"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=18630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=18630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=18630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}