{"id":18164,"date":"2014-08-14T18:23:44","date_gmt":"2014-08-14T17:23:44","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=18164"},"modified":"2014-08-14T19:01:31","modified_gmt":"2014-08-14T18:01:31","slug":"nigel-barden-seared-mackerel-with-pomegranate-and-manuka-honey-dressing-recipe-on-drivetime","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/18164\/nigel-barden-seared-mackerel-with-pomegranate-and-manuka-honey-dressing-recipe-on-drivetime\/","title":{"rendered":"Nigel Barden Seared Mackerel with Pomegranate and Manuka Honey Dressing recipe on Drivetime"},"content":{"rendered":"<p>Nigel Barden serves up seared mackerel with pomegranate and manuka honey dressing for foodie Thursday on Drivetime with Simon Mayo.<\/p>\n<p>Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Advocates say it has been in traditional use for generations to treat wound infections.<\/p>\n<p>Manuka honey is traditional very expensive, but any other type of honey would do.<\/p>\n<p>The ingredients for the Mackerel are: 2 tbsp extra virgin olive oil, 1 small spring green, \u00bd red onion, 1 lemon, zested &#038; juice, 4 fresh mackerel fillets, pin boned, cut into 2 equal pieces and the skin scored diagonally with a sharp knife at 1cm intervals.<\/p>\n<p>For the dressing: 1 pomegranate, 2 tsp Manuka honey, 1 red pepper, fairly small dice, 3 large fresh mint sprigs, finely chopped, 3 tsp red wine vinegar, 4 tbsp extra virgin olive oil, \u00bc tsp rose harissa, 1 level tsp chopped capers, freshly ground black pepper, for seasoning.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/mackerel.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/mackerel.png\" alt=\"\" title=\"mackerel\" width=\"570\" height=\"282\" class=\"aligncenter size-full wp-image-18165\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/mackerel.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/mackerel-300x148.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigel Barden serves up seared mackerel with pomegranate and manuka honey dressing for foodie Thursday on Drivetime with Simon Mayo. Manuka honey is \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/18164\/nigel-barden-seared-mackerel-with-pomegranate-and-manuka-honey-dressing-recipe-on-drivetime\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":18165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-18164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/mackerel.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=18164"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18164\/revisions"}],"predecessor-version":[{"id":18167,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/18164\/revisions\/18167"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/18165"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=18164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=18164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=18164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}