{"id":178759,"date":"2026-03-06T19:33:12","date_gmt":"2026-03-06T18:33:12","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178759"},"modified":"2026-03-06T19:33:12","modified_gmt":"2026-03-06T18:33:12","slug":"adejoke-bakare-lobster-banga-rice-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/178759\/adejoke-bakare-lobster-banga-rice-recipe-on-saturday-kitchen\/","title":{"rendered":"Adejoke Bakare lobster banga rice recipe on Saturday Kitchen"},"content":{"rendered":"<p>Adejok\u00e9 Bakare served up a tasty lobster banga rice with green seasoning on Saturday Kitchen.<\/p>\n<p>The ingredients for the banga broth are: 2 tbsp vegetable oil, 500g prawn shells, 50g onion, thinly sliced, 200g cod offcuts, smoked, 6 lemongrass stalks, 10g uda, toasted and seeds removed, 20g banga spice powder, 50g fresh root ginger, peeled and grated, 300g palmnut cream (ideally abemudro, spiced version), 1 lemon, juice only, 150ml coconut cream, 1 large red pepper, chopped, \u00bd tbsp tomato puree, salt and freshly ground black pepper.<\/p>\n<p>For the banga rice: 2 tbsp vegetable oil, 250g Jasmine rice, 325ml banga broth (see above), 2 lobster tails and 25g unsalted butter.<\/p>\n<p>For the green seasoning: 20g fresh Thai basil, finely chopped, 1\u20132 green jalape\u00f1os, to taste, finely chopped, small bunch spring onions, finely chopped, 1 green pepper, finely chopped, 2 garlic cloves, finely chopped, \u00bd lime, juice only and vegetable oil.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\" alt=\"\" width=\"200\" height=\"269\" class=\"alignnone size-full wp-image-162421\" \/><\/a><\/p>\n<p>See more fish recipes in the book titled:  <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Heart-Healthy Fish Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Adejok\u00e9 Bakare served up a tasty lobster banga rice with green seasoning on Saturday Kitchen. The ingredients for the banga broth are: 2 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/178759\/adejoke-bakare-lobster-banga-rice-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-178759","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=178759"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178759\/revisions"}],"predecessor-version":[{"id":178761,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178759\/revisions\/178761"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=178759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=178759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=178759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}