{"id":178579,"date":"2026-02-19T19:16:21","date_gmt":"2026-02-19T18:16:21","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178579"},"modified":"2026-02-19T19:16:21","modified_gmt":"2026-02-19T18:16:21","slug":"jamie-oliver-spiced-cauliflower-baked-rice-with-flatbread-and-bombay-mix-recipe-on-jamies-feast-for-a-fiver","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/178579\/jamie-oliver-spiced-cauliflower-baked-rice-with-flatbread-and-bombay-mix-recipe-on-jamies-feast-for-a-fiver\/","title":{"rendered":"Jamie Oliver spiced cauliflower baked rice with flatbread and Bombay mix recipe on Jamie&#8217;s Feast For A Fiver"},"content":{"rendered":"<p>Jamie Oliver served up tasty spiced cauliflower baked rice with flatbread and Bombay mix on Jamie&#8217;s Feast For A Fiver.<\/p>\n<p>The ingredients are: 600g frozen cauliflower, olive oil, \u00bd teaspoon ground turmeric, 3 red onions, 4 cloves of garlic, 3cm piece of ginger, \u00bd a bunch of fresh coriander (15g), 2 tablespoons curry powder, red wine vinegar, 1 x 400g tin of butter beans, 1 x 400g tin of chopped tomatoes, 200g self-raising flour, plus extra for dusting, 130g natural yoghurt, plus 4 tablespoons, 1 mug of long grain rice (300g), 200g frozen spinach, 1 tablespoon Bombay mix and 4 teaspoons mango chutney.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/spiced-cauliflower-baked-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/spiced-cauliflower-baked-rice-300x190.png\" alt=\"\" width=\"300\" height=\"190\" class=\"alignnone size-medium wp-image-178580\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/spiced-cauliflower-baked-rice-300x190.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/spiced-cauliflower-baked-rice.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/08\/Jamie-Oliver-eat-yourself-healthy.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/08\/Jamie-Oliver-eat-yourself-healthy.png\" alt=\"\" width=\"200\" height=\"260\" class=\"alignnone size-full wp-image-176562\" \/><\/a><\/p>\n<p>See recipes by Jamie in his book titled: <a href=\"https:\/\/amzn.to\/4mC01Zb\">Jamie Oliver: Eat Yourself Healthy<\/a> available from <a href=\"https:\/\/amzn.to\/4mC01Zb\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up tasty spiced cauliflower baked rice with flatbread and Bombay mix on Jamie&#8217;s Feast For A Fiver. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/178579\/jamie-oliver-spiced-cauliflower-baked-rice-with-flatbread-and-bombay-mix-recipe-on-jamies-feast-for-a-fiver\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":178580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116,404],"class_list":["post-178579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver","tag-jamies-feast-for-a-fiver-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/spiced-cauliflower-baked-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=178579"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178579\/revisions"}],"predecessor-version":[{"id":178582,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178579\/revisions\/178582"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/178580"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=178579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=178579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=178579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}