{"id":178333,"date":"2026-02-02T19:19:32","date_gmt":"2026-02-02T18:19:32","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178333"},"modified":"2026-02-04T22:56:20","modified_gmt":"2026-02-04T21:56:20","slug":"roopa-gulati-red-lentil-dal-with-rice-recipe-on-jamies-feast-for-a-fiver","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/178333\/roopa-gulati-red-lentil-dal-with-rice-recipe-on-jamies-feast-for-a-fiver\/","title":{"rendered":"Roopa Gulati red lentil dal with rice recipe on Jamie&#8217;s Feast For A Fiver"},"content":{"rendered":"<p>Roopa Gulati served up a tasty red lentil dal with tarka, spinach, basmati rice and lime on Jamie&#8217;s Feast For A Fiver.<\/p>\n<p>The ingredients are: 200g red lentils (masoor dal), washed and soaked in hot water for 1 hour, \u00bc teaspoon ground turmeric and 350g baby spinach leaves.<\/p>\n<p>For the tarka: 5 tablespoon sunflower oil, 1 teaspoon cumin seeds, 1 teaspoon red chilli flakes (Kashmiri, if possible), 4 garlic cloves, finely chopped, 30g fresh ginger, peeled and finely grated, 1 large, or 2 small green chillies, deseeded and finely chopped and 1 tomato, diced.<\/p>\n<p>For the rice: 300g basmati rice and 30g butter.<\/p>\n<p>To serve: juice of 1 lime.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/red-lentil-dal.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/red-lentil-dal-300x177.png\" alt=\"\" width=\"300\" height=\"177\" class=\"alignnone size-medium wp-image-178352\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/red-lentil-dal-300x177.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/red-lentil-dal.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/indian-kitchen.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/indian-kitchen.png\" alt=\"\" width=\"200\" height=\"261\" class=\"alignnone size-full wp-image-178334\" \/><\/a><\/p>\n<p>See recipes by Roopa in her book titled: <a href=\"https:\/\/amzn.to\/3ZLxO8l\">Indian Kitchens: Treasured family recipes from across the land<\/a> available from <a href=\"https:\/\/amzn.to\/3ZLxO8l\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Roopa Gulati served up a tasty red lentil dal with tarka, spinach, basmati rice and lime on Jamie&#8217;s Feast For A Fiver. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/178333\/roopa-gulati-red-lentil-dal-with-rice-recipe-on-jamies-feast-for-a-fiver\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":178352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,404],"class_list":["post-178333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamies-feast-for-a-fiver-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/02\/red-lentil-dal.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=178333"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178333\/revisions"}],"predecessor-version":[{"id":178353,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178333\/revisions\/178353"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/178352"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=178333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=178333"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=178333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}