{"id":178230,"date":"2026-01-28T00:49:24","date_gmt":"2026-01-27T23:49:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178230"},"modified":"2026-01-28T00:49:24","modified_gmt":"2026-01-27T23:49:24","slug":"tim-spector-bulgur-wheat-bowl-with-sauerkraut-dressing-recipe-on-what-not-to-eat","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/178230\/tim-spector-bulgur-wheat-bowl-with-sauerkraut-dressing-recipe-on-what-not-to-eat\/","title":{"rendered":"Tim Spector bulgur wheat bowl with sauerkraut dressing recipe on What Not To Eat"},"content":{"rendered":"<p>Prof. Tim Spector served up a tasty and healthy bulgur wheat bowl with peppers, aubergine, red onions and sauerkraut dressing on What Not To Eat.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/bulgur-wheat-bowl.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/bulgur-wheat-bowl-300x173.png\" alt=\"\" width=\"300\" height=\"173\" class=\"alignnone size-medium wp-image-178232\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/bulgur-wheat-bowl-300x173.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/bulgur-wheat-bowl.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/tim-spector.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/tim-spector.png\" alt=\"\" width=\"200\" height=\"252\" class=\"alignnone size-full wp-image-172165\" \/><\/a><\/p>\n<p>See recipes by Tim in his book titled: <a href=\"https:\/\/amzn.to\/4eRiEEs\">The Food For Life Cookbook<\/a> available from  <a href=\"https:\/\/amzn.to\/4eRiEEs\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Prof. Tim Spector served up a tasty and healthy bulgur wheat bowl with peppers, aubergine, red onions and sauerkraut dressing on What Not \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/178230\/tim-spector-bulgur-wheat-bowl-with-sauerkraut-dressing-recipe-on-what-not-to-eat\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":178232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,405,406],"class_list":["post-178230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-tim-spector-recipes","tag-what-not-to-eat-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/bulgur-wheat-bowl.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=178230"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178230\/revisions"}],"predecessor-version":[{"id":178234,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178230\/revisions\/178234"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/178232"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=178230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=178230"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=178230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}