{"id":178172,"date":"2026-01-23T23:07:50","date_gmt":"2026-01-23T22:07:50","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178172"},"modified":"2026-01-24T17:36:54","modified_gmt":"2026-01-24T16:36:54","slug":"ainsley-harriott-plantain-and-sweet-potato-rosti-with-crab-salad-and-hot-pepper-avocado-recipe-on-ainsleys-taste-of-the-bahamas","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/178172\/ainsley-harriott-plantain-and-sweet-potato-rosti-with-crab-salad-and-hot-pepper-avocado-recipe-on-ainsleys-taste-of-the-bahamas\/","title":{"rendered":"Ainsley Harriott Plantain and Sweet Potato Rosti with Crab Salad and Hot Pepper Avocado recipe on Ainsley\u2019s Taste of the Bahamas"},"content":{"rendered":"

Ainsley Harriott served up tasty Plantain and Sweet Potato Rosti with Crab Salad and Hot Pepper Avocado on Ainsley\u2019s Taste of the Bahamas.<\/p>\n

The ingredients for the Crab Salad are: 275g (lump) white crab meat, 2 spring onions, finely sliced, 1-2 ripe vine tomato, deseeded, finely diced, \u00bd green or red pepper, deseeded, finely diced, \u00bc-\u00bd scotch bonnet, goat or habanero chilli pepper, deseeded, finely chopped, handful of coriander leaves, chopped, juice and zest of \u00bd lime, \u00bd small orange, for squeezing, sea salt & freshly ground black pepper.<\/p>\n

For the Hot Pepper Avocado: 1 large ripe avocado, peeled and destoned, 1 small clove of garlic, minced, 2 tbsp mayonnaise, juice of \u00bd lime and Caribbean hot pepper sauce, to taste.<\/p>\n

For the Rosti: 1 large (approx. 280-300g), sweet potato, peeled, 1 large ripe (or green) plantain, juice of \u00bd lime, 3cm fresh ginger, grated, \u00bd tsp allspice, \u00bc-\u00bd scotch bonnet or habanero chilli pepper, deseeded, finely chopped, 1 tsp fresh thyme leaves (1\/2 tsp dried), 2-3 tbsp plain or gram flour, 1 egg, beaten (optional – if and as needed) and oil and butter, for shallow frying, as needed.<\/p>\n

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