{"id":178145,"date":"2026-01-22T23:17:56","date_gmt":"2026-01-22T22:17:56","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=178145"},"modified":"2026-01-22T23:17:56","modified_gmt":"2026-01-22T22:17:56","slug":"anissas-madfuneh-with-chickpeas-green-beans-and-tomatoes-recipe-on-jamies-feast-for-a-fiver","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/178145\/anissas-madfuneh-with-chickpeas-green-beans-and-tomatoes-recipe-on-jamies-feast-for-a-fiver\/","title":{"rendered":"Anissa&#8217;s madfuneh with chickpeas, green beans and tomatoes recipe on Jamie&#8217;s Feast For A Fiver"},"content":{"rendered":"<p>Anissa Helou served up a tasty Lebanese madfuneh with chickpeas, green beans and tomatoes on Jamie&#8217;s Feast For A Fiver.<\/p>\n<p>The ingredients are: 200g coarse bulgur wheat, 1 medium onion (about 150g), peeled, 3 garlic cloves, peeled, 450g French green beans, 6 medium tomatoes (about 750g), 60ml extra-virgin olive oil, plus extra to drizzle, sea salt, \u00bd teaspoon ground cinnamon, 1 teaspoon ground cumin, 1 x 400g tin chickpeas, drained and rinsed, freshly ground black pepper and 4 spring onions, trimmed.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/buckwheat-and-beans.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/buckwheat-and-beans-300x200.png\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-178147\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/buckwheat-and-beans-300x200.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/buckwheat-and-beans.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/lebanon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/lebanon.png\" alt=\"\" width=\"200\" height=\"260\" class=\"alignnone size-full wp-image-178146\" \/><\/a><\/p>\n<p>See recipes by Anissa in her book titled: <a href=\"https:\/\/amzn.to\/3LWK6rc\">Lebanon: A Culinary Celebration <\/a> available from  <a href=\"https:\/\/amzn.to\/3LWK6rc\">Amazon <\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Anissa Helou served up a tasty Lebanese madfuneh with chickpeas, green beans and tomatoes on Jamie&#8217;s Feast For A Fiver. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/178145\/anissas-madfuneh-with-chickpeas-green-beans-and-tomatoes-recipe-on-jamies-feast-for-a-fiver\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":178147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,404],"class_list":["post-178145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamies-feast-for-a-fiver-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/buckwheat-and-beans.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=178145"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178145\/revisions"}],"predecessor-version":[{"id":178149,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/178145\/revisions\/178149"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/178147"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=178145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=178145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=178145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}