{"id":17809,"date":"2014-08-06T10:21:30","date_gmt":"2014-08-06T09:21:30","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=17809"},"modified":"2014-08-06T10:26:44","modified_gmt":"2014-08-06T09:26:44","slug":"sally-bee-healthy-fish-and-chips-using-organic-potatoes-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/17809\/sally-bee-healthy-fish-and-chips-using-organic-potatoes-recipe-on-lorraine\/","title":{"rendered":"Sally Bee healthy fish and chips using organic potatoes recipe on Lorraine"},"content":{"rendered":"<p>Sally Bee makes healthy fish and chips using organic potatoes and served with mushy peas on Lorraine.<\/p>\n<p>Ingredients are: 450g large organic potatoes, washed and cut into slim wedges, 3 tablespoons olive oil, 2 x 200g thick cod or haddock fillets, Freshly ground black pepper, 12 oz frozen peas, 2 tablespoons low fat cr\u00e8me fra\u00eeche, 2 tablespoons chopped mint and lemon wedges to serve.<\/p>\n<p>To prepare the dish, preheat oven to 180\u00b0C.<\/p>\n<p>Put the prepared potato wedges into a large bowl and add 2 tablespoons of olive oil. Mix up well so that all the potatoes are glistening in the oil, if you have one, put a wire rack over a roasting tin and arrange the potato wedges on top. Pop into the preheated oven and cook for 30 \u2013 35 minutes, meanwhile season the fish fillets with the black pepper.<\/p>\n<p>In a large frying pan, heat the remaining oil over a medium heat and cook the cod, skin-side down for 2-3 minutes until the skin is crisp, transfer to a baking tray and cook in the oven for 15-20 minutes until the fish is tender and flaking.<\/p>\n<p>Cook the peas in boiling water for 8-10 minutes until very tender. Drain well and return to the pan then add the cr\u00e8me fra\u00eeche and the mint and whizz to a puree with a stick blender until almost smooth.<\/p>\n<p>Season the wedges and fish with black pepper and a squeeze of lemon and serve on top of the mushy peas.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/fish-and-chips.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/fish-and-chips.png\" alt=\"\" title=\"fish and chips\" width=\"570\" height=\"312\" class=\"aligncenter size-full wp-image-17814\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/fish-and-chips.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/fish-and-chips-300x164.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/fish-and-chips-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Sally Bee makes healthy fish and chips using organic potatoes and served with mushy peas on Lorraine. Ingredients are: 450g large organic potatoes, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/17809\/sally-bee-healthy-fish-and-chips-using-organic-potatoes-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":17814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-17809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/fish-and-chips.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=17809"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17809\/revisions"}],"predecessor-version":[{"id":17816,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17809\/revisions\/17816"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/17814"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=17809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=17809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=17809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}