{"id":177915,"date":"2026-01-08T19:27:53","date_gmt":"2026-01-08T18:27:53","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=177915"},"modified":"2026-01-08T19:27:53","modified_gmt":"2026-01-08T18:27:53","slug":"dr-rupy-south-indian-style-prawn-curry-with-lentils-green-beans-and-spinach-recipe-on-protein-everything-you-need-to-know","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/177915\/dr-rupy-south-indian-style-prawn-curry-with-lentils-green-beans-and-spinach-recipe-on-protein-everything-you-need-to-know\/","title":{"rendered":"Dr Rupy South Indian style prawn curry with lentils, green beans and spinach recipe on Protein: Everything You Need To Know"},"content":{"rendered":"<p>Dr Rupy served up a tasty South Indian style prawn curry with lentils, green beans and spinach on Protein: Everything You Need To Know.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/prawn-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/prawn-curry-300x217.png\" alt=\"\" width=\"300\" height=\"217\" class=\"alignnone size-medium wp-image-177916\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/prawn-curry-300x217.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/prawn-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/dr-rupy-cooks.png\" alt=\"\" width=\"200\" height=\"260\" class=\" alignnone size-full wp-image-173560\" \/><\/p>\n<p>See recipes by Dr Rupy in his book titled: <a href=\"https:\/\/amzn.to\/3PqNgBH\">Dr Rupy Cooks<\/a> available from  <a href=\"https:\/\/amzn.to\/3PqNgBH\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dr Rupy served up a tasty South Indian style prawn curry with lentils, green beans and spinach on Protein: Everything You Need To \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/177915\/dr-rupy-south-indian-style-prawn-curry-with-lentils-green-beans-and-spinach-recipe-on-protein-everything-you-need-to-know\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":177916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[384,166],"class_list":["post-177915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dr-rupy-recipes","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2026\/01\/prawn-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/177915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=177915"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/177915\/revisions"}],"predecessor-version":[{"id":177919,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/177915\/revisions\/177919"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/177916"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=177915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=177915"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=177915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}