{"id":17735,"date":"2014-08-04T12:37:47","date_gmt":"2014-08-04T11:37:47","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=17735"},"modified":"2014-08-04T12:47:52","modified_gmt":"2014-08-04T11:47:52","slug":"gino-sticky-bbq-chicken-with-quick-new-potato-salad-recipe-on-lets-do-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/17735\/gino-sticky-bbq-chicken-with-quick-new-potato-salad-recipe-on-lets-do-lunch\/","title":{"rendered":"Gino Sticky BBQ chicken with quick new potato salad recipe on Let\u2019s Do Lunch"},"content":{"rendered":"<p>Gino cooks sticky BBQ chicken with quick new potato salad on Let\u2019s Do Lunch with Melanie Sykes.<\/p>\n<p>The ingredients are: 1 chicken breast, skinless, 1\u20442 tsp Dijon mustard, 1 tbsp bbq sauce, 1 tsp soy sauce and 1 tsp of demarara sugar.<\/p>\n<p>For the potato salad: 5 cooked new potatoes, 1 tbsp mayonnaise, 1 tbsp cr\u00e8me fraiche or yogurt, Few chopped mint leaves, A little lemon juice, Salt and pepper, A handful of salad leaves, 1 tsp balsamic glaze, A little olive oil and Salt and pepper.<\/p>\n<p>To prepare the dish, heat a frying pan on a high heat.<\/p>\n<p>Place the chicken between two sheets of cling film. Use a rolling pin to flatten the chicken until it is 4-5 mm thick.<\/p>\n<p>Mix together the mustard, ketchup, Worcester sauce and sugar. Place the chicken in the marinade.<\/p>\n<p>Cook the coated chicken in a frying pan for 2 minutes on each side, reducing the heat if it is taking on too much colour.<\/p>\n<p>Cut the potatoes into bite sized pieces. Mix together the mayo, cr\u00e8me fraiche, mint and lemon juice. Season with salt and pepper, then stir in the potatoes.<\/p>\n<p>Place the chicken on a plate, along side the new potatoes. Dress the salad leaves with a little drizzle of balsamic glaze and olive oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/sticky-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/sticky-chicken.png\" alt=\"\" title=\"sticky chicken\" width=\"570\" height=\"283\" class=\"aligncenter size-full wp-image-17741\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/sticky-chicken.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/sticky-chicken-300x148.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Gino cooks sticky BBQ chicken with quick new potato salad on Let\u2019s Do Lunch with Melanie Sykes. The ingredients are: 1 chicken breast, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/17735\/gino-sticky-bbq-chicken-with-quick-new-potato-salad-recipe-on-lets-do-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":17741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,103],"class_list":["post-17735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-gino"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/sticky-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=17735"}],"version-history":[{"count":7,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17735\/revisions"}],"predecessor-version":[{"id":17743,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17735\/revisions\/17743"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/17741"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=17735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=17735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=17735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}