{"id":17718,"date":"2014-08-04T10:42:16","date_gmt":"2014-08-04T09:42:16","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=17718"},"modified":"2014-08-04T12:29:54","modified_gmt":"2014-08-04T11:29:54","slug":"james-tanner-asian-salmon-bowl-with-sesame-noodles-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/17718\/james-tanner-asian-salmon-bowl-with-sesame-noodles-recipe-on-lorraine\/","title":{"rendered":"James Tanner Asian salmon bowl with chilli and sesame noodles recipe on Lorraine"},"content":{"rendered":"<p>James Tanner serves up Asian salmon bowl with sesame noodles on Lorraine.<\/p>\n<p>The ingredients are: 300g x skinless, boneless salmon fillet, 200g x egg noodles, 1 x head pac choi, Zest and juice 1 large orange, 3 tbsp soy sauce, 1\/2 tbsp fish sauce, 1 chopped red chilli, 2 clove sliced garlic, Approx. 200ml water, 2 sliced spring onions, 1 tbsp chopped coriander, 1 tsp sesame oil, 1 tsp toasted sesame seeds and Coriander leaf for garnish.<\/p>\n<p>To prepare the dish, slice the salmon fillet into 4 equal slices lengthways and set aside. Bring a pan of water to the simmer ready to cook noodles.<\/p>\n<p>Add a splash of oil ,saut\u00e9 the sliced garlic , orange zest and chilli for 30 seconds in a frying pan then add the soy, orange juice, fish sauce and water bring to a simmer.<\/p>\n<p>Drop the noodles into the water pan to cook for 3 minutes so just tender. In the final minute of cooking add the pac choi pieces to the noodle pan to wilt.<\/p>\n<p>Take the salmon slices and gently poach in the soy liquor pan for 1 minute then carefully turn. Scatter over the sliced spring onions and chopped coriander and continue to poach for a further minute.<\/p>\n<p>To assemble drain the noodles and pac choi and drizzle with sesame oil, toss together and arrange in serving bowls.<\/p>\n<p>Take the salmon slices and present on top of noodles then spoon over the soy pan juices and sprinkle over sesame seeds and scatter over the coriander before serving.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/asian-salmon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/asian-salmon.png\" alt=\"\" title=\"asian salmon\" width=\"570\" height=\"295\" class=\"aligncenter size-full wp-image-17723\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/asian-salmon.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/asian-salmon-300x155.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"James Tanner serves up Asian salmon bowl with sesame noodles on Lorraine. The ingredients are: 300g x skinless, boneless salmon fillet, 200g x \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/17718\/james-tanner-asian-salmon-bowl-with-sesame-noodles-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":17723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-17718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/08\/asian-salmon.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=17718"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17718\/revisions"}],"predecessor-version":[{"id":17734,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17718\/revisions\/17734"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/17723"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=17718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=17718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=17718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}