{"id":177027,"date":"2025-10-04T17:03:10","date_gmt":"2025-10-04T16:03:10","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=177027"},"modified":"2025-10-04T17:03:10","modified_gmt":"2025-10-04T16:03:10","slug":"nisha-katona-bengali-spiced-fish-mackerel-with-english-mustard-wrapped-in-banana-leaves-recipe-on-nisha-katinas-home-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/177027\/nisha-katona-bengali-spiced-fish-mackerel-with-english-mustard-wrapped-in-banana-leaves-recipe-on-nisha-katinas-home-kitchen\/","title":{"rendered":"Nisha Katona Bengali spiced fish (mackerel) with English mustard wrapped in banana leaves recipe on Nisha Katina&#8217;s Home Kitchen"},"content":{"rendered":"<p>Nisha Katona served up tasty Bengali spiced fish (mackerel) with English mustard and wrapped in banana leaves stuffed with coriander and lime on Nisha Katona\u2019s Home Kitchen.<\/p>\n<p>The ingredients are: 4 whole mackerel, gutted, 3 tbsp vegetable oil, 1 tbsp English mustard paste, loosened with a little water, 3 large green chillies, deseeded and thinly sliced, 1 bunch of fresh coriander, leaves roughly chopped, stalks kept, 1 tsp ground turmeric, Juice of 2 limes (keep the squeezed halves), 1 tsp salt and 4 large banana leaves or tin foil. <\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/spiced-mackerel.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/spiced-mackerel-300x191.png\" alt=\"\" width=\"300\" height=\"191\" class=\"alignnone size-medium wp-image-177028\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/spiced-mackerel-300x191.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/spiced-mackerel.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/30-minute-Mowgli.png\" alt=\"\" width=\"200\" height=\"260\" class=\"alignnone size-full wp-image-174289\" \/><\/p>\n<p>See recipes by Nisha in her book titled: <a href=\"https:\/\/amzn.to\/3CTfanm\">30 Minute Mowgli: Fast Easy Indian from the Mowgli Home Kitchen<\/a> available from <a href=\"https:\/\/amzn.to\/3CTfanm\"> Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nisha Katona served up tasty Bengali spiced fish (mackerel) with English mustard and wrapped in banana leaves stuffed with coriander and lime on \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/177027\/nisha-katona-bengali-spiced-fish-mackerel-with-english-mustard-wrapped-in-banana-leaves-recipe-on-nisha-katinas-home-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":177028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,206,385],"class_list":["post-177027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nisha-katona-recipes","tag-nisha-katonas-home-kitchen-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/10\/spiced-mackerel.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/177027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=177027"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/177027\/revisions"}],"predecessor-version":[{"id":177030,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/177027\/revisions\/177030"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/177028"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=177027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=177027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=177027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}