{"id":176865,"date":"2025-09-17T22:27:09","date_gmt":"2025-09-17T21:27:09","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=176865"},"modified":"2025-09-17T22:27:09","modified_gmt":"2025-09-17T21:27:09","slug":"jamie-oliver-fish-filo-parcel-and-beans-with-trout-spinach-dill-and-yoghurt-recipe-on-jamie-eat-yourself-healthy","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/176865\/jamie-oliver-fish-filo-parcel-and-beans-with-trout-spinach-dill-and-yoghurt-recipe-on-jamie-eat-yourself-healthy\/","title":{"rendered":"Jamie Oliver fish filo parcel and beans with trout, spinach, dill and yoghurt recipe on Jamie: Eat Yourself Healthy"},"content":{"rendered":"<p>Jamie Oliver served up a tasty fish filo parcel and beans with trout, spinach, dill and yoghurt on Jamie: Eat Yourself Healthy.<\/p>\n<p>The ingredients are: olive oil, 320g baby spinach, 1 bunch of dill (20g), 4 sheets of filo pastry, 4 x 130g trout or salmon fillets, skin off, pin-boned, from sustainable sources, 2 cloves of garlic, 500g ripe cherry tomatoes, 2 x 400g tins of cannellini beans, red wine vinegar, 2 teaspoons Dijon mustard, 4 heaped tablespoons natural yoghurt and 1 lemon.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/fish-filo-parcel-and-beans.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/fish-filo-parcel-and-beans-300x178.png\" alt=\"\" width=\"300\" height=\"178\" class=\"alignnone size-medium wp-image-176867\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/fish-filo-parcel-and-beans-300x178.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/fish-filo-parcel-and-beans.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/08\/Jamie-Oliver-eat-yourself-healthy.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/08\/Jamie-Oliver-eat-yourself-healthy.png\" alt=\"\" width=\"200\" height=\"260\" class=\"alignnone size-full wp-image-176562\" \/><\/a><\/p>\n<p>See recipes by Jamie in his book titled: <a href=\"https:\/\/amzn.to\/4mC01Zb\">Jamie Oliver: Eat Yourself Healthy<\/a> available from <a href=\"https:\/\/amzn.to\/4mC01Zb\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a tasty fish filo parcel and beans with trout, spinach, dill and yoghurt on Jamie: Eat Yourself Healthy. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/176865\/jamie-oliver-fish-filo-parcel-and-beans-with-trout-spinach-dill-and-yoghurt-recipe-on-jamie-eat-yourself-healthy\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":176867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116,395],"class_list":["post-176865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver","tag-jamie-eat-yourself-healthy-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/fish-filo-parcel-and-beans.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=176865"}],"version-history":[{"count":1,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176865\/revisions"}],"predecessor-version":[{"id":176868,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176865\/revisions\/176868"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/176867"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=176865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=176865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=176865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}