{"id":176761,"date":"2025-09-09T21:47:00","date_gmt":"2025-09-09T20:47:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=176761"},"modified":"2025-09-09T21:47:00","modified_gmt":"2025-09-09T20:47:00","slug":"jamie-oliver-seared-tuna-kimchi-bowl-with-whole-grain-rice-yoghurt-cucumber-and-sesame-seeds-recipe-on-jamie-eat-yourself-healthy","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/176761\/jamie-oliver-seared-tuna-kimchi-bowl-with-whole-grain-rice-yoghurt-cucumber-and-sesame-seeds-recipe-on-jamie-eat-yourself-healthy\/","title":{"rendered":"Jamie Oliver seared tuna kimchi bowl with whole grain rice, yoghurt, cucumber and sesame seeds recipe on Jamie: Eat Yourself Healthy"},"content":{"rendered":"<p>Jamie Oliver served up a tasty seared tuna kimchi bowl with whole grain rice, yoghurt, cucumber and sesame seeds on Jamie: Eat Yourself Healthy.<\/p>\n<p>The ingredients are: 3 heaped tablespoons natural yoghurt, 3 heaped tablespoons kimchi (70g), olive oil, 1 x 250g packet of cooked wholegrain rice, 2 carrots (160g), 160g frozen broad beans or peas, 2 x 150g super-fresh tuna steaks, ideally 1\u00bdcm thick, from sustainable sources, 2 tablespoons sesame seeds, \u00bd a cucumber (160g), 1 lemon and 1 tablespoon low-salt soy sauce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/tuna-kimchi-bowl.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/tuna-kimchi-bowl-300x212.png\" alt=\"\" width=\"300\" height=\"212\" class=\"alignnone size-medium wp-image-176763\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/tuna-kimchi-bowl-300x212.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/tuna-kimchi-bowl-120x85.png 120w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/tuna-kimchi-bowl.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/08\/Jamie-Oliver-eat-yourself-healthy.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/08\/Jamie-Oliver-eat-yourself-healthy.png\" alt=\"\" width=\"200\" height=\"260\" class=\"alignnone size-full wp-image-176562\" \/><\/a><\/p>\n<p>See recipes by Jamie in his book titled: <a href=\"https:\/\/amzn.to\/4mC01Zb\">Jamie Oliver: Eat Yourself Healthy<\/a> available from <a href=\"https:\/\/amzn.to\/4mC01Zb\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a tasty seared tuna kimchi bowl with whole grain rice, yoghurt, cucumber and sesame seeds on Jamie: Eat Yourself \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/176761\/jamie-oliver-seared-tuna-kimchi-bowl-with-whole-grain-rice-yoghurt-cucumber-and-sesame-seeds-recipe-on-jamie-eat-yourself-healthy\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":176763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116,395],"class_list":["post-176761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver","tag-jamie-eat-yourself-healthy-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/tuna-kimchi-bowl.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=176761"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176761\/revisions"}],"predecessor-version":[{"id":176765,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176761\/revisions\/176765"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/176763"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=176761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=176761"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=176761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}