{"id":176704,"date":"2025-09-05T22:44:36","date_gmt":"2025-09-05T21:44:36","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=176704"},"modified":"2025-09-06T21:34:04","modified_gmt":"2025-09-06T20:34:04","slug":"ainsley-harriott-jerk-pork-tenderloin-with-a-watermelon-and-coconut-salad-recipe-on-ainsleys-fantastic-flavours","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/176704\/ainsley-harriott-jerk-pork-tenderloin-with-a-watermelon-and-coconut-salad-recipe-on-ainsleys-fantastic-flavours\/","title":{"rendered":"Ainsley Harriott Jerk Pork Tenderloin with a Watermelon and Coconut Salad recipe on Ainsley&#8217;s Fantastic Flavours"},"content":{"rendered":"<p>Ainsley Harriott served up a tasty Jerk-Style Pork Tenderloin with a Watermelon and Coconut Salad on Ainsley&#8217;s Fantastic Flavours.<\/p>\n<p>The ingredients are: 1-2 pork tenderloin, cut in half, 3 tbsp good quality jerk paste (add more\/less depending on how spicy you like it), 2 tbsp olive oil, 2 sprigs of fresh thyme leaves, chopped, 5 cm piece of root ginger, grated, 2 cloves of garlic, minced, juice and zest of \u00bd orange, 1 tbsp oil and 1 tbsp butter, for frying, 650g watermelon, skin and excess seeds removed, cut into triangle slices or chunks, 80-100g of watercress, \u00bd small red onion, thinly sliced, flaky sea salt, handful of fresh mint leaves, shredded, plus extra leaves to serve and \u00bc fresh coconut, for grating (or 1-2 tbsp unsweetened desiccated coconut).<\/p>\n<p>For the Dressing: 50ml coconut water, 1 tbsp olive oil, juice &#038; zest of \u00bd orange, 1 tbsp runny honey and dash of Caribbean hot pepper sauce, to taste.<\/p>\n<p> <a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/pork-with-melon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/pork-with-melon-300x185.png\" alt=\"\" width=\"300\" height=\"185\" class=\"alignnone size-medium wp-image-176721\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/pork-with-melon-300x185.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/pork-with-melon.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/good-mood-food.png\" alt=\"\" width=\"200\" height=\"255\" class=\"alignnone size-full wp-image-173822\" \/><\/p>\n<p>See recipes by Ainsley in his book titled: <a href=\"https:\/\/amzn.to\/4hnLI7B\">Ainsley\u2019s Good Mood Food<\/a> available from <a href=\"https:\/\/amzn.to\/4hnLI7B\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ainsley Harriott served up a tasty Jerk-Style Pork Tenderloin with a Watermelon and Coconut Salad on Ainsley&#8217;s Fantastic Flavours. The ingredients are: 1-2 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/176704\/ainsley-harriott-jerk-pork-tenderloin-with-a-watermelon-and-coconut-salad-recipe-on-ainsleys-fantastic-flavours\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":176721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[151,287,166],"class_list":["post-176704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-ainsley-harriott-recipes","tag-ainsleys-fantastic-flavours","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/09\/pork-with-melon.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=176704"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176704\/revisions"}],"predecessor-version":[{"id":176722,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/176704\/revisions\/176722"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/176721"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=176704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=176704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=176704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}