{"id":175583,"date":"2025-05-09T21:21:51","date_gmt":"2025-05-09T20:21:51","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=175583"},"modified":"2025-05-09T21:21:51","modified_gmt":"2025-05-09T20:21:51","slug":"rustie-lee-banking-bbq-ribs-with-coleslaw-and-sweet-potato-fries-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/175583\/rustie-lee-banking-bbq-ribs-with-coleslaw-and-sweet-potato-fries-recipe\/","title":{"rendered":"Rustie Lee banking BBQ ribs with coleslaw and sweet potato fries recipe"},"content":{"rendered":"<p>Rustie Lee served up tasty banking BBQ ribs with coleslaw and sweet potato fries on This Morning.<\/p>\n<p>The ingredients for the ribs are: 2 racks of pork ribs (approx. 900g), 1 dessert spoon salt, 3 teaspoons freshly ground black pepper, 1 large onion, chopped, 3 cloves garlic, finely chopped and 2 tablespoons olive oil.<\/p>\n<p>For the sauce: 55g fresh ginger, grated, 4 tablespoons soy sauce, 3 tablespoons runny honey, 2 tablespoons soft brown sugar, 2 tablespoons tomato puree, 150ml malt vinegar, 600ml water and 2 dessert spoons cornflour, dissolved in approx. 5 dessert spoons cold water.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/BBQ-RIBS.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/BBQ-RIBS-300x173.png\" alt=\"\" width=\"300\" height=\"173\" class=\"alignnone size-medium wp-image-175584\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/BBQ-RIBS-300x173.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/BBQ-RIBS.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/bbq-cokbook.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/bbq-cokbook.png\" alt=\"\" width=\"200\" height=\"251\" class=\"alignnone size-full wp-image-175585\" \/><\/a><\/p>\n<p>See BBQ recipes in the book titled: <a href=\"https:\/\/amzn.to\/42OrSOi\">Weber&#8217;s Complete BBQ Book<\/a> available from <a href=\"https:\/\/amzn.to\/42OrSOi\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up tasty banking BBQ ribs with coleslaw and sweet potato fries on This Morning. The ingredients for the ribs are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/175583\/rustie-lee-banking-bbq-ribs-with-coleslaw-and-sweet-potato-fries-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":175584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,262],"class_list":["post-175583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-rustie-lee-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/05\/BBQ-RIBS.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=175583"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175583\/revisions"}],"predecessor-version":[{"id":175587,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175583\/revisions\/175587"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/175584"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=175583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=175583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=175583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}