{"id":175349,"date":"2025-04-23T22:15:21","date_gmt":"2025-04-23T21:15:21","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=175349"},"modified":"2025-04-23T22:15:21","modified_gmt":"2025-04-23T21:15:21","slug":"kate-humble-bbq-mackerel-with-tangy-mango-salsa-and-watercress-recipe-on-escape-to-the-farm","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/175349\/kate-humble-bbq-mackerel-with-tangy-mango-salsa-and-watercress-recipe-on-escape-to-the-farm\/","title":{"rendered":"Kate Humble BBQ mackerel with tangy mango salsa and watercress recipe on Escape To The Farm"},"content":{"rendered":"<p>Kate Humble served up tasty BBQ mackerels with tangy mango salsa and watercress on Escape To The Farm.<\/p>\n<p>The ingredients are: 2 very fresh whole mackerel (about 300g \u2013 350g each), gutted and cleaned, 2 spring onions, finely chopped, 1 small-medium mango, peeled, stone removed, flesh finely diced, 1 lime, zest and juice, chilli flake, to taste, 2 handfuls watercress, olive oil, sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/bbq-mackerel.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/bbq-mackerel-300x166.png\" alt=\"\" width=\"300\" height=\"166\" class=\"alignnone size-medium wp-image-175350\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/bbq-mackerel-300x166.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/bbq-mackerel.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/home-cook.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/home-cook.png\" alt=\"\" width=\"200\" height=\"243\" class=\"alignnone size-full wp-image-170150\" \/><\/a><\/p>\n<p>See recipes by Kate in her book titled: <a href=\"https:\/\/amzn.to\/3wV0WPQ\">Home Cooked: Recipes from the Farm<\/a> available from <a href=\"https:\/\/amzn.to\/3wV0WPQ\">Home Cooked: Recipes from the Farm<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Kate Humble served up tasty BBQ mackerels with tangy mango salsa and watercress on Escape To The Farm. The ingredients are: 2 very \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/175349\/kate-humble-bbq-mackerel-with-tangy-mango-salsa-and-watercress-recipe-on-escape-to-the-farm\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":175350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[213,166],"class_list":["post-175349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-escape-to-the-farm-with-kate-humble-recipes","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/bbq-mackerel.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=175349"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175349\/revisions"}],"predecessor-version":[{"id":175352,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175349\/revisions\/175352"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/175350"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=175349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=175349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=175349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}