{"id":175097,"date":"2025-04-04T22:14:43","date_gmt":"2025-04-04T21:14:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=175097"},"modified":"2025-04-04T22:14:43","modified_gmt":"2025-04-04T21:14:43","slug":"dr-saliha-mahmood-ahmed-healthy-banana-split-with-dates-figs-nuts-and-pumpkin-seeds-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/175097\/dr-saliha-mahmood-ahmed-healthy-banana-split-with-dates-figs-nuts-and-pumpkin-seeds-recipe-on-saturday-kitchen\/","title":{"rendered":"Dr Saliha Mahmood-Ahmed healthy banana split with dates, figs, nuts and pumpkin seeds recipe on Saturday Kitchen"},"content":{"rendered":"<p>Dr Saliha Mahmood-Ahmed served up a delicious healthy banana split with dates, figs, nuts and pumpkin seeds on Saturday Kitchen.<\/p>\n<p>The ingredients are: 1 medium-sized ripe banana, peeled and sliced in halve lengthways, 100g full-fat Greek-style yoghurt, 2 dried figs, roughly chopped, 1 Palestinian Medjool date, seeds removed and roughly chopped, 1 tbsp peanuts, 1 tbsp pecan nuts, 1 tbsp toasted pumpkin seeds, 1 tbsp date molasses\/1 tsp honey, 1 tbsp runny nut butter, such as cashew, peanut or almond and few curls dark chocolate (optional).<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/The-20-Minute-Gut-Health-Fix.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/04\/The-20-Minute-Gut-Health-Fix.png\" alt=\"\" width=\"200\" height=\"266\" class=\"alignnone size-full wp-image-175083\" \/><\/a><\/p>\n<p>See recipes by Dr Saliha in her book titled: <a href=\"https:\/\/amzn.to\/42jnSDZ\">The 20-Minute Gut Health Fix<\/a> available from <a href=\"https:\/\/amzn.to\/42jnSDZ\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dr Saliha Mahmood-Ahmed served up a delicious healthy banana split with dates, figs, nuts and pumpkin seeds on Saturday Kitchen. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/175097\/dr-saliha-mahmood-ahmed-healthy-banana-split-with-dates-figs-nuts-and-pumpkin-seeds-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-175097","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=175097"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175097\/revisions"}],"predecessor-version":[{"id":175100,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/175097\/revisions\/175100"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=175097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=175097"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=175097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}